Zephyr Yoga

online guide for your yoga community

Primary Menu

  • Classes – London
    • The Life Centre Notting Hill
    • Triyoga- Soho and Ealing
  • Workshops – London
    • Wilderness Festival 2-5th August 2018
    • Yoga Teaching Do’s and Dont’s – Working with Yoga Anatomy to be a Safe and Effective Yoga Teacher
  • Workshops/Classes/Retreats
    • Summer Swiss Alps Yoga-Hiking retreat with Zephyr Wildman & Alida O’Connor 23-28 JULY, 2018
    • Secret Yoga Club retreat 22nd August – 29th August 2018 Villa Lena, Tuscany
    • Azaren Luxury Yoga Retreat with Zephyr Wildman 26-30 September, 2018 *SOLD OUT*
    • Azaren Luxury Yoga Retreat with Zephyr Wildman 1-5 October, 2018 *SOLD OUT*
    • Cornish Coast Yoga & Walking Retreat with Zephyr Wildman at Tresaton Hotel 26-30th November 2018
    • Peak Yoga & Ski/Hiking Winter Retreat in the Swiss Alps 22-26 January, 2019!
    • Itha108 Greek Island Yoga Retreat 29 June – 6 July, 2019
  • Podcast Episode
    • Preamble and Warmup – Mantra Anyone? The Gayatri Mantra – It might just change your life
    • Savasana – sweet, sweet Savasana
    • Practice – Pranic Alchemy
    • Preamble – Pranic Alchemy
    • Practice – Abduction
    • Preamble and Warmup – Abduction
    • Meditation – Changing Beliefs and Perceptions
    • Preamble – Innerluminosity- It’s probably a made-up word
    • Warmup – Presence, Breath and Compassion
    • Warmup – Rasa- Honouring what you are feeling
  • Blog Posts
    • I am an Addict
    • All that is 🕉️
    • YOGA PHOTOGRAMS by Rob and Nick Carter
    • Waking to the Divine Play of Shakti & Shiva
    • Free Flow Fulfilment
    • Conscious2 Interview
    • My path back to yoga
    • Digging Up the Roots of Suffering to Skillfully Navigate the Wheel of Samsara
    • Don’t let Yoga be a pain in your Asana
    • Azaren & Dunton Hot Springs: Two of my favourite places I have taught Yoga Retreats & Yoga Holidays
    • Happy Place Podcast with Fearne Cotton & Zephyr Wildman
    • Fearne Cotton’s Happiness Project
    • “Happy: Finding joy in every day and letting go of perfect” Fearne Cotton’s New Book
    • My Life Secrets
    • The Middle Path: Methodologies for Self Knowledge
    • Advice for new yoga teachers
    • A few of my recommended books
    • 30 Day Transformation through Yoga
    • Full Moon Resolve
    • Lalita inspired Savasana
    • Zephyr’s Zen moment of advice with AsiaSpa Magazine Jan/Feb 2018
  • Contact Zephyr

Triyoga

Join Zephyr at Triyoga for her weekly scheduled classes located at

Triyoga Soho Wednesdays Warm Vinyasa Flow 6-7:15pm

Triyoga Ealing Saturdays Vinyasa Flow 9:30-11am, Meditation & Mindfulness 11:15-12pm.

triyoga Ealing
triyoga Ealing
triyoga Ealing
triyoga Ealing
triyoga Ealing
triyoga Ealing
triyoga Ealing
triyoga Ealing
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triyoga Ealing

To pre-book to ensure your spot, click here.

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Recent Posts

  • Peak Yoga & Ski/Hiking Winter Retreat in the Swiss Alps 22-26 January, 2019!
  • Azaren Luxury Yoga Retreat with Zephyr Wildman 1-5 October, 2018 *SOLD OUT*
  • Azaren Luxury Yoga Retreat with Zephyr Wildman 26-30 September, 2018 *SOLD OUT*
  • Itha108 Greek Island Yoga Retreat 29 June – 6 July, 2019
  • Preamble and Warmup – Mantra Anyone? The Gayatri Mantra – It might just change your life
  • Practice – Abduction
  • Preamble and Warmup – Abduction
  • Meditation – Changing Beliefs and Perceptions
  • Practice – Pranic Alchemy

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  • I am an Addict on Zephyr Yoga
  • Happy Place Podcast with Fearn… on Zephyr Yoga
  • My Life Secrets on Zephyr Yoga
  • YOGA PHOTOGRAMS by Rob and Nic… on Zephyr Yoga
  • Azaren & Dunton Hot Spring… on Zephyr Yoga
  • Advice for new yoga teachers on Zephyr Yoga
  • Waking to the Divine Play of S… on Zephyr Yoga
  • A few of my recommended books on Zephyr Yoga
  • 30 Day Transformation through… on Zephyr Yoga
  • Don't let Yoga be a pain in yo… on Zephyr Yoga
  • Free Flow Fulfilment on Zephyr Yoga
  • All that is 🕉️ on Zephyr Yoga
  • Fearne Cotton's Happiness Proj… on Zephyr Yoga
  • My path back to yoga on Zephyr Yoga
  • The Middle Path: Methodologies… on Zephyr Yoga

The Community

  • About Zephyr
    • Conscious2 Interview
    • Happy Place Podcast with Fearne Cotton & Zephyr Wildman
    • Simply Divine TV Interview
    • Testimonials
  • The Life Centre
  • Triyoga
  • My teachers
  • A few of my recommended books
  • Online Yoga Classes below
    • Movement For Modern Life
    • Conscious2

Zephyr's Instagram

Upcoming Workshops & Retreats! Sept 15th 2-4:30pm @triyogauk Ealing Unraveling the knots that bind us; Granthis & Chakras! . . Dec 8th & 9th 9:30-5pm @yogacampus Yoga Do’s & Dont’s - Working with Anatomy to be a Safe and Effective Teacher & Student. . . Yoga Retreats & Adventures August 22-29th Yoga Retreat in Italy with @secretyogaclub & @villalena . . Oct 16-20 Yoga Anatomy & Physiology Training @innerseed in Abu Dhabi, AUE . . Nov 26-30th Yoga & Costal Walking Retreat in Cornwall @hoteltresanton . . Jan 22-26th, 2019 Peak Yoga & Skiing Retreat in Arosa, Switzerland @tschuggengrandhotel . . June 29th- July 6th, 2019 Yoga Retreat in Greece @itha108retreat . . To book visit www.zephyryoga.com link in bio. . . Photo by @fionasaundersphotography 📸 #yogaworkshop #yogateachertraining #yogaretreat #yogaholiday #yogatravel #yogaadventure #yogadestinations #yogacampus #thelifecentre #triyoga #InnerSeed #InnerSeedTraining #innerseedabudhabi #weareyoga #thisisyoga #beherenow #sharingtheknowledge #parayoga #parayogalondon #lululemonuk #lululemon #lululemonambassador #ambassadorlove #zephyrwildman #zephyryoga MEDITATION to dissolve the walls that unawareness and ignorance builds. *** NEW Meditation Class @thelifecentre Monday’s 8:45-9:15am! Starting September 3rd! *** . . Regular classes resume in September! @thelifecentre Monday’s: Meditation 8:45-9:15am, Slow Flow 9:30-10:45am & Supporting @ourmala Yoga Class 5:30-6:30pm. Wednesday’s: Slow Flow 9:30-10:45. Friday’s: Slow Flow & Meditation 4-5:30pm & 5:45-7pm. . @triyogauk Wednesday’s: Soho Vinyasa 6-7:15pm. Saturday’s: Ealing Vinyasa 9:30-11am & Meditation 11:15-12pm. . . Photo by @fionasaundersphotography ❤️🧘‍♀️📸 #meditation #parayoga #parayogalondon #tantrameditation #buddhistpsychology #buddhistmeditation #yogaclasses #yogaclasseslondon #yogalondon #thelifecentre #thelifecentrenottinghill #triyoga #triyogaealing #triyogasoho #ourmala #ourmalaambassador #lululemon #lululemonuk #lululemonambassador #ambassadorlove #thisisyoga #beherenow #weareyoga #sharingtheknowledge #zephyrwildman #zephyryoga @hoteltresanton . Stay @olgapolizzi’s Hotel Tresanton for yoga and coastal walks with @zephyrwildman 🤸🏿‍♀️ November 26-30 stmaw.es/yoga #tresanton #stmawes #cornwall Photo: Rob and Nick Carter RN1109 Yoga Photogram, suptamahamudrasana, Revolved Head to Knee Pose, 2017 Unique Cibachrome mounted on aluminium and framed 76 x 45 1/8 in | 193 x 115 cm @robandnick #yogaretreat #yogaholiday #yogatravel #yogaadventure #yogadestinations #yoga #yogawalk #coastalwalk #walkingholiday #zephyrwildman #zephyryoga The girls had a ball @wildernesshq messing about ❤️🤸🏼‍♀️🌞 Thanks to @wildernesshq for asking @ourmala & myself to teach a class inspired by Ourmala’s cause to spread awareness & support for Refugees & Asylum registered at the home office. Our theme to connect to Loving-Kindness, to allow our own story of pain to be seen and to heal together was a beautiful experience to be apart of! . Thanks to my lovely children who were great helpers arranging mats, passing out flyers & offering free samples of @teaindiauk to all the students! #spreadingthelove . #wildernessfestival #ourmala #yogacommunity #teaindia #teaindiauk #lululemon #lululemonuk #lululemonambassador #thisisyoga #beherenow #weareyoga #zephyrwildman #zephyryoga My girls came to work with me to @wildernesshq yesterday! I was so honoured to sit next to amazing women @juliemontagu & Tamara @rebel_kitchen sharing our stories of being working mums with @motherkind_zoe hosting this talk. Yesterday I did feel like I had it all...beautiful children, amazing fellow women, the sunshine and to be of service to others. Thanks to the Sanctuary for opening the opportunity for us to share our courage, strength and hope! . #wildernessfestival #motherkindpodcast #inspiringmothers #juliemontagu #rebelkitchen #motherstomothers #zephyrwildman #zephyryoga Join us @wildernesshq festival this Saturday! @ourmala @motherkind_zoe & @lululemonuk . #wildernessfestival #ourmala #motherkindpodcast #lululemon #lululemonuk #lululemonambassador #ambassadorlove #beherenow #thisisyoga #weareyoga #sharingtheknowledge #yogacommunity #yogafestival #zephyrwildman #zephyryoga My next retreat is coming up! A few spaces left! 22-29 August @villalena artist in residence venue in Tuscany where we will be exploring #yogaphilosophy #yogapsychology #arttherapy #movementtherapy #soundtherapy and more with Gabrielle Hales @secretyogaclub and myself!!! To book go to www.secretyogaclub.co.uk or visit my website www.zephyryoga.com . #secretyogaclub #yogaretreat #yogaholiday #yogatherapy #yogatravel #yogaadventure #yogatuscany #villalena #lululemonambassador #lululemonuk #sharingtheknowledge #yogateachertraining #zephyryoga #zephyrwildman Therapeutic Yoga (Anatomy & Physiology 40 hrs TTC) with @zephyrwildman hosted this October in Abu Dhabi with @innerseed ! . . . 🧘 The main objective for this workshop is to inform students on how to create pain-free movement by restoring postural balance. We will learn how to preform postural assessment and use yoga-asana and simple movement based techniques to therapeutically address the imbalances. 🧘 Using the information gathered from the workshop we can start recovering from this amnesia, re-connecting and support this ongoing process of healing. 🧘 Zephyr is a Senior Yoga Teacher & Massage Therapist, Westfield's Lululemon Ambassador @lululemonuk Her objective in practicing and teaching yoga is to restore pain-free movement by resetting postural alignment in stillness and in dynamic movement. . . . 🍃Spaces Limited 🍃Date: October 16-20, 2018 🍃Location: Abu Dhabi @thestudiouae 🍃For more details on this training contact laura@innerseeduae.com or visit www.innerseeduae.com . Spreading the love of life🍃#InnerSeed #InnerSeedTraining #GrowthFromWithin #Wellness #YogaTherapy #DubaiYoga #DubaiYogaTeacher #YogaTraining #InDubai #DubaiYogaLife #lululemon #lululemonuk #lululemonambassador #ambassadorlove #thisisyoga #beherenow #weareyoga #sharingtheknowledge #yogateachertraining #yogaanatomy #yogatherapeutics #zephyrwildman #zephyryoga Wanted to share a brief message today about a project I have been working on to educate and connect all of us in this shared experience of GRIEF. Though our lives and stories may be different, my hope is we learn to LOVE each other more skilfully with GRACE by embracing grief. . On a cool, rainy, Sunday afternoon I am in bed as it is the safest, most loving and supportive place for me to be formulating these new projects. I am digging into my own experience which opens the wounds of love and loss. With the exposure of pain, grief is a natural, normal and healthy emotion in which to embrace the experience. I hope these techniques to ‘live inside loss’ resonate with you and can be of service. . @fearnecotton #happyplacepodcast has our intimate talk on my story and how our lives have supported each other in times of difficulty. . September 2018 I will launch 21 Meditations on embracing Grief with @silathajourney . #fearnecotton #silathajourney #meditationapp #silathajewellery #megandevine @refugeingrief #refugeingrief #tarabrach @tarabrach #truerefuge #meditation #griefmeditation #grief #yogainspiration #meditationinspiration #thisisyoga #beherenow #sharingtheknowledge #zephyrwildman #zephyryoga End of our Peak Yoga & Hiking retreat @valsanaarosa Thanks to all the Yogis who came to explore the wilderness within and that surrounded us! I really had an amazing time. The hikes, food, spa and company was just the best! Until next year!!!! . Thanks to the staff @valsanaarosa for taking such good care of us. Julian our excellent hiking guide and AcroYoga expert! Thanks to @diptyque @drlipp @teaindiauk @lululemonuk for the gifts for the guests! #blessed #grateful #peakyoga #valsana #valsanaarosa #valsanahotel #yogaarosa #yogatravel #yogaretreat #yogaholiday #yogaadventure #yogahike #lululemonuk #lululemonambassador #ambassadorlove #thisisyoga #beherenow #weareyoga #alidaoconnor #zephyrwildman #zephyryoga Last supper together at the top of the mountain at a hut called Pirigen! A lovely home cooked meal at sunset. Just magical. So magical I grew a foot taller than everyone!!! . . #peakyoga #valsana #valsanaarosa #valsanahotel #pirigen #yogaretreat #yogaholiday #yogaadventure #yogatravel #zephyryoga Forced family FUN! Mountain Biking riding in Arosa is beautiful! Great bikes! @valsanaarosa #familylife #familyholiday #valsana #valsanaarosa #valsanahotel #mountianbiking #yogatravel #yogaretreat #yogaholiday #lululemonuk #ambassadorlove #lululemonambassador #zephyrwildman #zephyryoga My lovely family, @xxiiaann1226, Ora & Bay are enjoying themselves with mountain biking, swimming and eating while I work. Love sharing working holidays with them. @valsanaarosa . . . #familyholiday #familylife #yogatravel #yogaholiday #peakyoga #yogaadventure #yogaretreat #yogaswitzerland #yogahike #hiking #hikingretreat #hikingholiday #hikingadventures #valsana #valsanaarosa #valsanahotel #beherenow #lululemonuk #lululemonambassador #ambassadorlove #thisisyoga #alidaoconnor #zephyrwildman #zephyryoga 15 kms today and crazy elevation to our hike. So proud of our group of Yogis. . . #yogatravel #yogaholiday #peakyoga #yogaadventure #yogaretreat #yogaswitzerland #yogahike #hiking #hikingretreat #hikingholiday #hikingadventures #valsana #valsanaarosa #valsanahotel #beherenow #lululemonuk #lululemonambassador #ambassadorlove #thisisyoga #alidaoconnor #zephyrwildman #zephyryoga #Repost @yogacampus with @get_repost ・・・ #Malasana or 'Yogi #squat' is a great for #grounding, improving #posture, opening the #hips and improving #digestive functions. However, for expectant #mothers, this #asana is not always accessible. In this extract, Zephyr Wildman @zephyrwildman shows us the different variations #pregnant students can adopt when taking part in a general #yoga class. . This brand new 3 week online training [Supporting Pregnant and Postnatal Students in General Yoga Classes] - which starts 3rd September - explores ways to integrate pregnant and #postnatal #students into general yoga classes #safely and #intelligently #yogacampus #zephyrwildman #zephyryoga Peak Yoga & Hiking around Arosa! With @valsanaarosa Picnic! What a treat! . . . #yogatravel #yogaholiday #yogaadventure #yogaretreat #yogaswitzerland #yogahike #hiking #hikingretreat #hikingholiday #hikingadventures #valsana #valsanaarosa #valsanahotel #beherenow #thisisyoga #alidaoconnor #zephyrwildman #zephyryoga Peak Yoga & Hiking around Arosa. Just beautiful! The hills are ALIVE! . . . #yogatravel #yogaholiday #yogaadventure #yogaretreat #yogaswitzerland #yogahike #hiking #hikingswitzerland #valsana #valsanaarosa #valsanahotel #beherenow #thisisyoga #alidaoconnor #zephyrwildman #zephyryoga Dinner hike to the @alpenblick_arosa Great food and atmosphere. Along with AMAZING views of the mountains we had chickens, mountain goats & happy cows surrounded us at dinner. My husband and girls loved it so much that they are going to sleep in teepees tonight at the @alpenblick_arosa ! I headed back to the @valsanaarosa as I had my fair share of sleeping in teepees growing up 😆 . . #yogatravel #yogaholiday #yogaadventure #yogaretreat #yogaswitzerland #yogahike #valsana #valsanaarosa #valsanahotel #beherenow #thisisyoga #alidaoconnor #zephyrwildman #zephyryoga Is the pool that way? Or that way? Messing about on a mountain is my favourite past time 🏔🤸🏼‍♀️😆 . . #yogatravel #yogaholiday #yogaadventure #yogaretreat #yogahike #valsana #valsanaarosa #valsanahotel #lululemon #lululemonuk #lululemonambassador #beherenow #thisisyoga #alidaoconnor #zephyrwildman #zephyryoga

All Posts, Workshops and Retreats by Month

  • July 2018 (7)
  • June 2018 (5)
  • May 2018 (10)
  • April 2018 (1)
  • March 2018 (4)
  • February 2018 (2)
  • January 2018 (5)
  • December 2017 (3)
  • November 2017 (1)
  • October 2017 (2)
  • September 2017 (1)
  • August 2017 (1)
  • July 2017 (2)
  • June 2017 (1)
  • May 2017 (11)
  • April 2017 (4)
  • March 2017 (1)
  • February 2017 (3)
  • January 2017 (4)
  • November 2016 (1)
  • October 2016 (2)
  • June 2016 (2)
  • May 2016 (1)
  • April 2016 (3)
  • February 2016 (4)

Social

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  • View zephyrwildman’s profile on Instagram

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