Zephyr Yoga

online guide for your yoga community

Primary Menu

  • Classes – London
    • The Life Centre Notting Hill
    • Triyoga- Ealing Studio
  • Zephyr Yoga Home Practice
    • Weekly Online Live Class Schedule
    • Zephyr Yoga Home Practice – Meditation – The Light within You
    • Zephyr Yoga Home Practice – Loving Kindness Slogans
    • ZEPHYR YOGA HOME PRACTICE – Loving Smile Meditation
    • ZEPHYR YOGA HOME PRACTICE – Stilling the Lake of the Mind Meditation
    • ZEPHYR YOGA HOME PRACTICE – Managing the Unmanageable
    • ZEPHYR YOGA HOME PRACTICE – Presence Attention Intention Practice
    • ZEPHYR YOGA HOME PRACTICE – Warm Up and Connect
    • ZEPHYR YOGA HOME PRACTICE – RAIN Inspired Breath Centric Practice
    • ZEPHYR YOGA HOME PRACTICE – HUM SA Meditation Abiding in the Heart
    • ZEPHYR YOGA HOME PRACTICE – Tonglen Meditation
    • ZEPHYR YOGA HOME PRACTICE – Teaching Tips & Training
  • Workshops – London
  • Workshops/Classes/Retreats
    • Yoga Retreat at Itha108 in Greece 4-11th July & 11-18th July, 2020
    • Peak Yoga & Hiking Retreat with Zephyr Wildman & Alida OConnor 2-8th August, 2020
    • Cornish Coast Yoga & Walking Retreat with Zephyr Wildman at Hotel Tresanton 2-6th November 2020
  • Podcast Episode
    • Podcast – Yoga Nidra -Health & Healing
    • Podcast – Preamble – Intention
    • Podcast – Practice – Intention
    • Podcast – Meditation – Koshas
    • Podcast – Meditation – Insight to Self-Regulating Negativity
    • Podcast – Meditation – Falling Back in Love with our Embodiment
    • Podcast – Preamble – Yogi Feet, Koshas & Mantra
    • Podcast – Practice – Yogi Feet, Koshas & Mantra
    • Podcast – Dive Deep with US Yogis – Kleshas
    • Podcast – Preamble – Back Bends 5 Prana Shaktis
    • Podcast – Preamble – New Year Day 2020
    • Podcast – Diving Deep with US Yoginis – Intention 2020
    • Podcast – Dive Deep with US Yoginis – Episode One Introductions and Reflections
    • Podcast – Meditation – 5 Prana Shaktis
    • Podcast – Practice – 5 Prana Shaktis
    • Podcast – Preamble – 5 Prana Shaktis
    • Podcast – Preamble – Buddha smiles through us
    • Podcast – Practice – Buddha smiles through us
    • Podcast – Preamble – 5 Essential Ingredients
    • Podcast – Preamble – 5 Areas of Focus Yoga Sutras 1:34-1:38
    • Podcast – Practice – 5 Areas of Focus Yoga Sutras 1:34-1:38
    • Podcast – Yoga Nidra – 5 areas of focus Yoga Sutras 1:34-1:38
    • Podcast – Preamble – Tonglen
    • Podcast – Practice – Tonglen
    • Podcast – Preamble – Shoulder Focus
    • Podcast – Practice – Shoulder Focus
    • Podcast – Preamble – Kriya Kleshas
      • Podcast – Practice – Kriya Kleshas
    • Podcast – Preamble – Waves of Emotion
      • Podcast – Practice- Waves of Emotion
    • Triyoga Talks invites Zephyr Wildman
      • Podcast – Savasana – Waves of Emotion
    • Zephyr’s New Year Preamble and Meditation. Part 1 of 4
      • New Years Workshop – Practice – Shaping the Breathe – Part 2 of 4
      • New Years Workshop – Practice – Yoga Nidra – Part 3 of 4
      • New Years Workshop – Meditation – Part 4 of 4
    • Meditation (with Preamble) – Pray it Away – The Love and Kindness Practice
      • Practice – Pray it Away – Awakening to Love and Kindness
    • Preamble and Warmup – Mantra Anyone? The Gayatri Mantra – It might just change your life
    • Savasana – sweet, sweet Savasana
    • Preamble – Pranic Alchemy
      • Practice – Pranic Alchemy
    • Preamble and Warmup – Abduction
      • Practice – Abduction
    • Meditation – Changing Beliefs and Perceptions
    • Preamble – Innerluminosity- It’s probably a made-up word
    • Warmup – Presence, Breath and Compassion
    • Warmup – Rasa- Honouring what you are feeling
  • Blog Posts
    • Recommended Reading List 2
    • Embracing Grief – Finding Solace by Expressing Grief
    • I am an Addict
    • All that is 🕉️
    • YOGA PHOTOGRAMS by Rob and Nick Carter
    • Waking to the Divine Play of Shakti & Shiva
    • Free Flow Fulfilment
    • Conscious2 Interview
    • My path back to yoga
    • Digging Up the Roots of Suffering to Skillfully Navigate the Wheel of Samsara
    • Don’t let Yoga be a pain in your Asana
    • Azaren & Dunton Hot Springs: Two of my favourite places I have taught Yoga Retreats & Yoga Holidays
    • Happy Place Podcast with Fearne Cotton & Zephyr Wildman
    • Fearne Cotton’s Happiness Project
    • “Happy: Finding joy in every day and letting go of perfect” Fearne Cotton’s New Book
    • My Life Secrets
    • The Middle Path: Methodologies for Self Knowledge
    • Advice for new yoga teachers
    • A few of my recommended books
    • 30 Day Transformation through Yoga
    • Full Moon Resolve
    • Lalita inspired Savasana
    • Zephyr’s Zen moment of advice with AsiaSpa Magazine Jan/Feb 2018
  • Contact Zephyr

Triyoga

Join Zephyr at Triyoga for her weekly scheduled classes located at

Triyoga Ealing Wednesdays Meditation 5:25-5:55pm & Vinyasa Flow 6-7:15pm

Triyoga Ealing Saturdays Vinyasa Flow 9:30-11am, Meditation & Mindfulness 11:15-12pm.

triyoga Ealing
triyoga Ealing
triyoga Ealing
triyoga Ealing
triyoga Ealing
triyoga Ealing
triyoga Ealing
triyoga Ealing
triyoga Ealing
triyoga Ealing

To pre-book to ensure your spot, click here.

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Recent Posts

  • Zephyr Yoga Home Practice – Meditation – The Light within You
  • Podcast – Practice – Lean in & Let Go
  • Podcast – Meditation – Lean In, Let Go & Let Be
  • Zephyr Yoga Home Practice – Loving Kindness Slogans
  • Podcast – Yoga Nidra -Health & Healing
  • ZEPHYR YOGA HOME PRACTICE – Loving Smile Meditation
  • ZEPHYR YOGA HOME PRACTICE – Stilling the Lake of the Mind Meditation
  • ZEPHYR YOGA HOME PRACTICE – Managing the Unmanageable
  • ZEPHYR YOGA HOME PRACTICE – Presence Attention Intention Practice

Subscribe to Podcast

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The Community

  • Weekly Online Live Class Schedule
  • About Zephyr
    • Conscious2 Interview
    • Happy Place Podcast with Fearne Cotton & Zephyr Wildman
    • “Alexa, open Happy Place Meditations”
    • Listen to all the Podcasts I’ve been a part of. Enjoy!
    • Testimonials
  • The Life Centre
  • Triyoga
  • My teachers
  • A few of my recommended books
  • Recommended Reading List 2
  • Online Yoga Classes below
    • Movement For Modern Life
    • 30 Day Transformation through Yoga
    • Conscious2
  • Zephyr Yoga Home Practice
    • Weekly Online Live Class Schedule
    • Zephyr Yoga Home Practice – Meditation – The Light within You
    • Zephyr Yoga Home Practice – Loving Kindness Slogans
    • ZEPHYR YOGA HOME PRACTICE – Loving Smile Meditation
    • ZEPHYR YOGA HOME PRACTICE – Stilling the Lake of the Mind Meditation
    • ZEPHYR YOGA HOME PRACTICE – Managing the Unmanageable
    • ZEPHYR YOGA HOME PRACTICE – Presence Attention Intention Practice
    • ZEPHYR YOGA HOME PRACTICE – Warm Up and Connect
    • ZEPHYR YOGA HOME PRACTICE – RAIN Inspired Breath Centric Practice
    • ZEPHYR YOGA HOME PRACTICE – HUM SA Meditation Abiding in the Heart
    • ZEPHYR YOGA HOME PRACTICE – Tonglen Meditation
    • ZEPHYR YOGA HOME PRACTICE – Teaching Tips & Training

Instagram

zephyrwildman
Join me this week for live and recorded Yoga & Med Join me this week for live and recorded Yoga & Meditation classes. Link in bio 🙏 . . #zephyryoga #zephyrwildman #zephyryogahomepractice #zephyryogainspiration #onlineyoga #yogaonline #tantra #mantra #pranayama #vinyasayoga
TOGETHER WE ROCK. TOGETHER WE RISE. TOGETHER OUR C TOGETHER WE ROCK. TOGETHER WE RISE. TOGETHER OUR COLLECTIVE INTENTION WILL CREATE A POSITIVE VIBRATION AROUND THE GLOBE. 11 countries. 11-minute meditations & sound healings. The best in the world, all in real time. What we experience on April 4 will mark a new beginning. We are currently being asked to change and embrace a new challenge – to get creative and shift – a new paradigm is emerging. During this Global Meditation and Sound Healing SoulJour Experience guided by internationally renowned yoga teachers and musicians in 11 worldwide locations, a true soul friendship with our brothers and sisters around the world will take root. Through these virtual meditations and sweet, soulful sounds, we’ll tap into our inner wisdom and send our most positive light to all. We'll cultivate our innermost faith remembering that at soul level, we are one. We'll surrender to Source with a gigantic exhale knowing we are loved and supported. We'll collect, contain and strengthen our own vital energy in order to flow through this challenge with grace and heartfelt purpose. Like the Phoenix bird depicted in our graphics, we're in this together and will emerge as a collective more vibrant and rockin' than ever! Featuring eleven 11-minute guided meditations and/or sound healings led by renowned yoga teachers & musicians: Rodney Yee & Colleen Saidman, Saul David Raye & Jim Beckwith (United States), Roberto Milletti & Francesca Cassia (Italy), Tara Lee (UK), Zephyr Wildman (Morocco), Aline Fernandes (Brazil), Deobrat Mishra (India), Emmanuelle Brown (Australia), Eduardo Ballasteros (Mexico), (TBD) Spain, (TBD) China, and Maximo Fava (Argentina). While the event is free, please help us raise money for GlobalGiving's COV-19 Relief Fund. It will be offered on Zoom with a simultaneous Live Facebook video. You MUST register ahead of time in order to be included on the Zoom group platform. Otherwise, you're welcome to join via Facebook on our SoulJour page. @colleensaidman @zephyrwildman @line_yoga @sauldavidraye108 @jimbeckwithmusic @odakayoga @alinefernandesyogini @deobrat_sitar @taraleeyoga @emmanuelle_sanjivini_brown @chooseamoretoday @favamaximo @ashley_melin
I am so happy to be working with @movementformoder I am so happy to be working with @movementformodernlife again - this time I am part of their Home Yoga Retreat which will be beginning 4 April. This is a 10 day retreat which will give you two daily classes to energise and then to relax, a live meditation and a Q&A session hosted within the Movers Facebook Group. I will be teaching a meditation class Sunday 12th April in the evening, so hope you will join me. . This is open to ALL subscribers - and if you aren't a subscriber? You can join for FREE for 14 days. I hope to see you on retreat, within the safety of your home! You can enrol online at https://movementformodernlife.com/challenge-home-yoga-retreat. #mfml #movementformodernlife #yogaclassonline #yogaretreatonline #yogaathome #stayhomestaysafestaysane #yogahomeretreat #yogapracticeathome #covid19 #isolation #homeyogapractice #homecoming #comehometoyourself #yogaonandoffthemat #zephyryoga #zephyrwildman #zephyryogaretreats #zephyryogahomepractice #zephyryogainspiration
YOGA & MEDITATION captured by @robandnick @yogaph YOGA & MEDITATION captured by @robandnick @yogaphotograms . Check my link in my Instagram bio to find out my teaching schedule. Hope to reconnect, practice and benefit from the shared experience. The little joys will carry us through this. Keep practicing. 😘 . #robandnickcarter #yogaphotograms #zephyryoga #zephyrwildman #zephyryogainspiration #zephyryogahomepractice #yogaonline #onlineyoga #yogateacher #rnat5a #azaren
MEDITATION by @robandnick a project we did last ye MEDITATION by @robandnick a project we did last year at Azaren in Morocco. Enjoy. More to come. . . #robandnickcarter #yogaphotograms #azaren #zephyryoga #zephyrwildman #meditation #rnat5a
ONLINE TEACHING SCHEDULE *Times are GMT - London S ONLINE TEACHING SCHEDULE *Times are GMT - London SATURDAY 12:30-1:45pm @triyogauk MONDAY 9-10:15am Zephyr Yoga MONDAY 12:30-1:30pm @thelifecentre TUESDAY 6-7pm @triyoga WEDNESDAY 9-10:15am Zephyr Yoga FRIDAY 9-10:15am Zephyr Yoga Link to classes are in my bio . I will continue to record Yoga, Meditation & Yoga Nidra classes as well and post on my website. . 30 Day Transformation Series available with Movement for Modern Life. . Thanks to all who have been supporting me and contributing their donations for the classes that I am offering. Thank you as this is keeping me and my family going. Truly appreciate the support at this time. BIG LOVE. Zephyr . #zephyryoga #zephyrwildman #zephyryogahomepractice #zephyryogainspiration #onlineyoga #yogaonline #triyoga #thelifecentre #movementformodernlife #yogapractice #meditation #yoganidra #vinyasayoga #tantra
#Repost @yogaphotograms ・・・ Now seemed a goo #Repost @yogaphotograms ・・・ Now seemed a good time to share with you one minute clips of a recent film project. Last September we travelled to Marrakesh to film Zephyr Wildman in various yoga poses deep in mediation. With thanks to @zephyrwildman #slowmotion . Visit @yogaphotograms & @robandnick for more amazing artwork. Thanks to Nicky & Rob for asking me to be a part a this project! Enjoy! Zephyr xxx
Happy 15th Birthday @ora_wildman You have the kin Happy 15th Birthday @ora_wildman You have the kindest and sweetest soul, bringing joy and smiles as you brighten life to it’s full colour. I’ve loved sharing life with you as you make it shine! I love you -HUGS!!!
LOVING KINDNESS ASANA PRACTICE & YOGA NIDRA FOR HE LOVING KINDNESS ASANA PRACTICE & YOGA NIDRA FOR HEALTH & HEALING . Just uploaded on my website two more practices. Hope they support, heal and inspire you at this time. . . Link in bio 🙏 #zephyryoga #zephyrwildman #zephyryogainspiration #zephyryogahomepractice #yoganidra #yoganidraonline #onlineyoganidra #lovingkindnesspractice #onlineyoga #yogaonline #yogainspiration #yogaphilosophy #yogapsychology #buddhistpsychology #lovingkindness
Family Yoga 🧘‍♀️ Finding ways to motivate Family Yoga 🧘‍♀️ Finding ways to motivate ourselves and structure our days in isolation. Join @ayalayoga for KIDS YOGA CLASSES! Have a look at her page. Finding creative ways to survive each other!!! ❤️ yoga 🤸🏼‍♀️
Link in my Instagram Bio has my schedule of Zoom C Link in my Instagram Bio has my schedule of Zoom Classes, my website, @movementformodernlife online classes and further events. Thanks to @inesloughrey for helping me ❤️🤗
This tortoise 🐢 was making so much noise during This tortoise 🐢 was making so much noise during the recording of the Smiling Meditation. Not knowing what it was, I was determined to keep going and use it as practice. Threw me off a bit especially at the end, however when I opened my eyes to see what was making so much noise...I was delighted. This Meditation is far from perfect, but hopefully it will bring a smile to your eyes, ears and heart. #zephyryoga #zephyrwildman #zephyryogahomepractice #zephyryogainspiration #meditation #meditationonline #onlinemeditation #tortoisesofinstagram
Zephyr Yoga Home Practice. Live Stream Yoga Class Zephyr Yoga Home Practice. Live Stream Yoga Class with me Friday 9-10:15am. This will be my first zoom class, so bare with. If you are interested DM me and I can give you the link. I have up to 100 guests that can participate. I will record it and hopefully post it on my website for those who want to practice at a later date. If this works, I am hoping to offer more. To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please visit my website. . . Thanks to my daughter Ora for taking the picture. #zephyryoga #zephyrwildman #zephyryogahomepractice #yogaonline #yogainspiration #yogaathome
I have decided to start to offer my Yoga & Meditat I have decided to start to offer my Yoga & Meditation classes to students wherever you are. My videos and sound quality are simple, however I hope they are effective in conveying the energy of the practices. I will try to post regularly giving you the experience of what we are studying in group classes in London. I have posted 2x meditation classes today. Will hope to offer an asana shortly. . To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Details are on my website, link is in my bio. . Blessings in safety, health & practice. Zephyr x
FREE MEDITATIONS 🌞 Meditation has been essentia FREE MEDITATIONS 🌞 Meditation has been essential to my daily practice, providing the tools to self-regulate when I feel life is unmanageable or I’m caught in loops of fear and negativity. However, it has also served me to celebrate and fully absorb the blessings that life can offer, being deeply moved by it...finding my ‘Happy Place.’ My friend and fellow Yogi @fearnecotton and I have both worked on a new project together with Amazon’s ‘Alexa’ offering FREE Daily Meditations. We hope this provides support during these uncertain times and inspiration to creatively process and connect to what matters most. If you have one of the devices just say ‘Alexa, open Happy Place Meditations’ Enjoy Meditating 🧘‍♀️ . . #fearnecotton #happyplacepodcast #alexameditations #amazonalexa #happyplacemeditations #zephyryoga #zephyrwildman #zephyryogainspiration #zephyryogaretreats #meditation #meditationpractice #freemeditation
#Repost @fearnecotton ・・・ 🗣 It’s been a #Repost @fearnecotton ・・・ 🗣 It’s been a joy to work on this new Happy Place project and I’m excited to share it with you. We have created a Happy Place Meditations skill for Alexa. A series of free, daily guided meditations that you can access using just your voice. I’ve found meditation hugely beneficial for stopping the noise of the outside world and finding balance, and what I love with this is that you can just pop your device down, just listen, and zone in. No phone faffing here! My dear friend Zephyr Wildman (@zephyrwildman) helped me create this series by using her years of experience as a yoga and meditation teacher. Each meditation is calming, gentle and themed. If you’ve got an Alexa enabled device, just say “Alexa, open Happy Place Meditations!” Enjoy! 🙏 #happyplace #meditation #alexaskill #askalexa #zephyryoga #zephyrwildman #zephyryogainspiration #zephyryogaretreats #fearnecotton #happyplacefestival #happyplacepodcast
#Repost @silathajourney ・・・ We are thrilled #Repost @silathajourney ・・・ We are thrilled to be launching our new Rough Gemstone range so are sharing #bts snippets from our latest shoot with a group of powerhouse women with the most gorgeous souls! We also have another exciting project about to be announced so stay tuned! #watchthispace ✨ ————— For Grief Support go to Silatha’s Meditation App and receive the free meditations I recorded. Big LOVE ❤️ Zephyr xxx . . #silathajourney #silatha #meditationapp #zephyryoga #zephyrwildman #zephyryogainspiration #taralee #taraleeyoga #claredaniell #yogaandphoto
#Repost @sweatybetty ・・・ Happy #internationa #Repost @sweatybetty ・・・ Happy #internationalwomensday! - in the words of our Founder Tamara 'International Women’s Day is such an important time to celebrate strong women around the world. “An equal world is an enabled world” is the theme for this year, and it’s an amazing opportunity to celebrate how far we have come but also to focus on what to do next. At Sweaty Betty we are all about finding strength in sisterhood and supporting each other, which is one of the reasons I'm so excited that £10/$10 from the sale of each of our 'Support Women, Support the World' t-shirts is being donated to @mindcharity'⠀ ⠀ #iamasweatybetty #internationalwomensday2020 #fearnecotton #zephyrwildman #zephyryoga #zephyryogaretreats #zephyryogainspiration
#Repost @sweatybetty with @get_repost ・・・ ON #Repost @sweatybetty with @get_repost ・・・ ONE DAY TO GO: Set your alarms #fearnecottonxsweatybetty lands at 8.30am tomorrow ⏰ You can join Fearne's friend and favourite yoga teacher @zephyrwildman in our new collection. Even better, these butter soft Contour Leggings she's wearing are 100% downward dog proof.⠀ ⠀ #iamasweatybetty #zephyryoga #zephyrwildman #zephyryogaretreats #zephyryogainspiration #internationalwomensday
#Repost @fierce_calm ・・・ PODCAST 🎧 Hosted #Repost @fierce_calm ・・・ PODCAST 🎧 Hosted by @dannipomplun Featuring @zephyrwildman . Its such an enormous privelige for us to have two of our ambassadors and favourite people on the planet coming together on Danni Pomplun's Yogi Misfits podcast. Zephyr is one of my teachers, from whom I learn so so much about yoga on and off the mat. Have a listen, you'll see why 💚 Link in bio ☝️ . . REPOST @dannipomplun "I love my podcast collaboration with Fierce Calm! Everything they do is so freaking cool and uplifting!⁠⠀ Zephyr Wildman is an ambassador with Fierce Calm and I’m honored to have her on the show. . She is a knowledgeable yogi and human based in London. She has an INCREDIBLE story about how yoga came into her life and helped her through the suffering and dark times. . I met her in person last year in London at a yoga festival. The moment I met her, I was so inspired by her realness and outstanding attitude. ⁠ . She is brilliant, brave, and honest – you gotta listen to her story.⁠⠀ Checkout the Yogi Misfit Sessions on Apple Podcasts, Spotify, Google Podcasts, and my website at www.dannipomplun.com/podcast (link in bio).⁠⠀⁠⠀⁠⠀⁠⠀ .⁠⠀⁠⠀ ⭐️⭐️⭐️⭐️⭐️⁠⠀⁠⠀⁠⠀⁠⠀ And If you love the show, please take a second to subscribe and leave a review! It helps get the word out, so more people can listen and share .⠀⁠⠀ .⠀⁠⠀⁠⠀ The show wouldn't be possible without our community! Check out how you can support the show with a donation at www.dannipomplun.com/support (link in bio). #zephyryoga #zephyrwildman #zephyryogainspiration #yogapodcast #yogainspiration
Join me in the London Eye for morning Yoga with @t Join me in the London Eye for morning Yoga with @triyogauk Saturday 7th March AM 🌞 . . To book your place go to @triyogauk #triyoga #triyogauk #zephyryoga #zephyrwildman #yogalondoneye #londoneye #yogalondon #yogacommunity #morningyoga
More Seychelles! What a great week! More Seychelles! What a great week!
Family Holiday in the Seychelles 🇸🇨 Family Holiday in the Seychelles 🇸🇨
Up North in Scotland on a fact finding mission as Up North in Scotland on a fact finding mission as Storm Ciara hits. What fun! #stormciara
#Repost @movementformodernlife ・・・ “Yoga d #Repost @movementformodernlife ・・・ “Yoga doesn't prevent life from happening, but it gives you the tools to manage the unmanageable.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @zephyrwildman in this week's new podcast episode, talking to Kat about life, death and transformation, and how we can affect our lives by navigating changes. Find the episode link in our bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life is filled with ups and downs, but one thing which remains constant is our yoga practice. But the practice of yoga goes beyond just the shapes we make with our body. In episode 19 of our podcast, we talk to Zephyr Wildman, a beautiful yoga teacher and a leading light on how we can weave yoga philosophy into our classes and everyday lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, settle into a comfortable position and learn how yoga can support and curate transformation in your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find the podcast online at https://movementformodernlife.com/blog/ep-19-transformation-and-magic/ OR subscribe on Apple Podcasts, Spotify - or wherever you like to get your podcast fix!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #movementformodernlife #movemorelivemore #mfml #yoga #yogainspiration #yogalife #yogapractice #yogaeveryday #yogapose #yogadaily #yogateacher #yogagram #yogafun #yogaaddict #yogalover #practiceandalliscoming #namaste #yogatime #yogaoffthemat #yogalifestyle #yogaforlife #yogapodcast #podcastepisode #zephyrwildman #yogaandtransformation #yogainspiration #yogamotivation #lifedeathandyoga #zephyryoga
Dive Deep with US Yogis Podcast Episode out now! @ Dive Deep with US Yogis Podcast Episode out now! @miatogo @kate.litwinko.yoga and myself unpack the KLESHAS!!!! We share our experience in practice, offering teaching examples and our own person examples on and off our mats. Enjoy our next podcast offering! Let us know what you think and what you would like to hear us speak about next! Link is in bio to listen. . #zephyryogainspration #yogapodcast #kleshas #yogaphilosophy #yogapsychology #yogainspiration #miatogo #katelitwinko #zephyrwildman #zephyryoga
HUGE dose of the @jennifergalardi experience! Than HUGE dose of the @jennifergalardi experience! Thank you for inspiring me to stand, feel and love myself through this new chapter. Love the deep dive with US Yogis @miatogo @kate.litwinko.yoga & Jennifer ❤️Grateful for the laughs, tears & stories shared. Until next time we pick up where we have left off. Love ya Jennifer!!!!
So happy to re-CONNECT! @jennifergalardi always ma So happy to re-CONNECT! @jennifergalardi always makes me laugh, want to move and dive deep in the heart of it all. So happy her work brings her to London. Dosing up with her radiant vibes! #soulsisters
Daughter & mummy date night! #lovemygirls Daughter & mummy date night! #lovemygirls
Yoga Retreat in the Moroccan SUN! 23-28 March. Her Yoga Retreat in the Moroccan SUN! 23-28 March. Here are some videos of our last retreat at Azaren. Join us again for yoga twice a day, hikes in the mountains, lunch by the salt water pool and rest in the most luxurious private home all for US! Link in bio to find out more. DM me if you’re interested! #zephyryoga #zephyryogaretreats #zephyrwildman #azaren #azarenmorocco #yogamorocco #yogatravel #yogaadventure #yogaretreat #yogaholiday #yogadestinations #hiking #hikingadventure #hikingholiday
Thank you to my lovely friend and writer @kateobri Thank you to my lovely friend and writer @kateobrienwellness and her family hosting me while I taught at @yogahub Great combination of teaching to a welcoming community of yoga teachers and soaking up the value of friendship. Beautiful sunrise walk this morning on the beach with Kate & Coco. Looking forward to the flight home reading Kate’s book! #dublin #kateobrien #kateobrienwellness #yourmiddleyears #yogahub #yogahubdublin #yogateachertraining #yogaanatomy #zephyrwildman #zephyryoga
#Repost @scottjohnsonlife ・・・ This is fellow #Repost @scottjohnsonlife ・・・ This is fellow yoga teacher and all round amazing soul @zephyrwildman. • • I’ve just recorded the most beautiful #stillpointspodcast with her on yoga, philosophy, the twelve steps, addiction, recovery, vulnerability and awakening. • • It’s such a good one. Very very meaningful. I can’t wait for you to hear it... • • #amayu #weareamayu @amayuyoga #stillpoints #stillpointspodcast #ashtanga #ashtangayoga #ashtangayogalondon #stillpointyogalondon #yoga #yogalondon #yogalondonbridge #london #londonbridge #yogastudio #yogacommunity #yogafamily #yogaeverydamnday #yogainspiration #modernmindfulness #mindfulness #yogapodcast #podcast
Skiing, Hiking & Peak Yoga Retreat! 16-20 March @t Skiing, Hiking & Peak Yoga Retreat! 16-20 March @tschuggengrandhotel & 5 Star Spa. Join @alidaoconnor & myself for another epic mountain adventure! Follow link in my bio. . . . #yogaretreat #yogaholiday #yogatravel #thisisyoga #yogaswitzerland #arosayoga #hikingalps #hiking #tschuggengrandhotel #skiholiday #skiing #snowshoeing #zephyrwildman #zephyryoga #zephyryogaretreats
Boise seemed to have gone out and got himself a ta Boise seemed to have gone out and got himself a tattoo! ❤️ #frenchie #frenchbulldog #boiseboys
I’m sharing my ‘teaching tips’ showed in thi I’m sharing my ‘teaching tips’ showed in this post and more, on my Yoga anatomy & biomechanics workshop on the “Do’s & “Donts” in Yoga @yogahub in Dublin 18-19th January. Contact Yoga Hub directly to book. . . You can find more of my teaching tips on my website, link in bio. . . #yogahub #yogadublin #yogaireland #yogaworkshop #yogateachertraining #yogaanatomy #yogabiomechanics #zephyrwildman #zephyryoga
Thank you to all who joined me at the two New Year Thank you to all who joined me at the two New Years Workshops I taught yesterday @thelifecentre & @triyogauk I am so grateful you seekers want to dive deeper into the teachings with me ❤️ Blessings & BIG LOVE in 2020! Special thanks to friend & photographer @niki_natarajan for capturing these moments. Xxx #thelifecentre #thelifecentrenottinghill #triyoga #triyogaealing #zephyryoga #zephyrwildman #yogaworkshop #yoga #tantra #meditation #kriya #vichara #yogasutras
Zephyr Yoga Retreat at Azaren 23-28 March. Go to l Zephyr Yoga Retreat at Azaren 23-28 March. Go to link in bio to book. •Yoga & Meditation twice a day. •Option of Cycling & Hiking. •Three beautifully prepared meals. •Hammam, Massages, Pool, Tennis. •Visit the NEW Yves Saint Laurent Garden just opened on property. Join us for another Yoga Adventure this year. #zephyryoga #zephyryogaretreats #zephyrwildman #azaren #azarenmorocco #yogamorocco #yogatravel #yogaadventure #yogaretreat #yogaholiday #yogadestinations #cycling #cycleholiday #cyclingholiday #cyclingretreat #cyclemorocco #cyclingmorocco #roadbiking #hiking #hikingadventure #hikingholiday
Boise received a Christmas present from his hiking Boise received a Christmas present from his hiking buddy Otis. He is really enjoying his @woofandbrew #bottomsnifferbeer for dogs this festive season. Cheers Ali, Goetz & Otis 🍻
I Voted! ✌🏼 #generalelection2019 #democracyin I Voted! ✌🏼 #generalelection2019 #democracyinaction
#Repost @movementformodernlife ・・・ Glutes an #Repost @movementformodernlife ・・・ Glutes and Core strengthening with @zephyrwildman!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This class is the perfect antidote to over stretching hypermobile joints, or for if you've been sat down at a desk or in the car too much the last few days.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you've been dealing with a niggly back - make sure you check out this class using the link below!⠀⠀⠀⠀⠀⠀⠀⠀⠀ http://mfml.co/zephyr ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mfml #movementformodernlife #onlineyogaclasses #onlineyogateacher #gluteactivation #gluteworkout #yogalunge #glutestrengthening #virabhadrasanaiii #warriorthree #slowyogaflow #cultivategratitude #vinyasayogapractice #onlineyogapractice #yogagirlsdaily #igyogachallenge #yogisofinstagram #yogajourney #yogagoals #yogavideo #mindfulyoga #homepractice #yogastudent #yogaeverydamnday #yogaforallbodies #corestrengthyoga #yogaforstrength #zephyrwildman #zephyryoga
‘Deep Dive with US Yoginis’ ..... So delighted ‘Deep Dive with US Yoginis’ ..... So delighted to share, that my fellow US Yoginis @miatogo @kate.litwinko.yoga and myself are diving deep together in a new project of recording our conversations on topics of Yoga, teaching and life as we experience it. Feels like ‘home’ hanging out with these two!!!! ❤️❤️❤️ Will let everyone know when it is out to listen to...very soon on “Zephyr Yoga Inspiration” Podcast 🙌 . . #yogapodcast #yogainspiration #miatago #katelitwinko #zephyrwildman #zephyryoga #zephyryogainspiration
So delighted to be asked to teach Loving Kindness So delighted to be asked to teach Loving Kindness class for @fierce_calm & @manypathslondon TheCarePack.co.uk raising awareness and donations for the homeless. The Care Pack provides homeless people in London with items to help them survive the winter months with a greater degree of comfort and dignity. As part of our Christmas campaign with @lululemonuk Marylebone High St, we're asking members of the local community to donate sanitary pads to the store, where they wil be added to Care Packs before we distribute them locally on 22nd Dec. Alternatively, if you'd like to make a financial donation then please go to thecarepack.co.uk - we would appreciate any and all help you're able to give. Join them at the next class with @maudehirst on 22nd Dec. #carepack #lovingkindness #helpthehomeless #vulnerable #homeless #yoga #yogaoffthemat #offthemat #spreadlove #learnthenshare #fiercecalm #lululemon #lululemonuk #zephyrwildman #zephyryoga #bethechangeyouwanttosee
#Repost @voicesofyoga Podcast ・・・ Another qu #Repost @voicesofyoga Podcast ・・・ Another quick soundbite from Zephyr Wildman talking about how addiction can manifest. Yoga can be a great tool for positive mental health. (Full podcast link in bio) Enjoy! #yogaforaddiction #yogaeveryday #voicesofyoga #zephyrwildman #zephyryoga #yogapodcast #yogainspiration
@therhythmstudio end of term gig! @ora_wildman is @therhythmstudio end of term gig! @ora_wildman is back on stage killin’ it. Ora can’t busk on the streets to earn money as K & C passed strict laws against it now. She is raising funds to go with World Challenge to Borneo, volunteer for local communities & wildlife preserves. If you can help her meet her target, it would be amazing!!!! Thank you!!!! Send her a request and she will sing you a song if you donate! www.gofundme.com send-ora-to-borneo-with-world-challange #therhythmstudio #rhythmstudio #worldchallenge #gofundme #orawildman
#Repost @fierce_calm ・・・ Triyoga Charity Wor #Repost @fierce_calm ・・・ Triyoga Charity Workshop 'Fierce Calm: Becoming a force for change, from our mats out into the world' . Triyoga Ealing Fri, 6 December 2019 19:45 . Yoga recognizes that we are all one. This workshop is focused on these principles 🌍 . In this charity workshop, in aid of @ourmala , @fierce_calm ambassador @zephyrwildman will explore through discussion, asana & meditation how we can begin to transform our relationships from fear & exclusion into love & inclusion . Fierce Calm is hugely inspired by the teaching of @seanecorn @halayoga in the words 'the change that will heal the world starts within, it starts within you'. Because yoga gives us the tools, the light, & the love - those of us who have the freedom & the privelige must give that light we cultivate within us away & be the change in the world we need to see 💚 . Fierce Calm is a global community of yoga practitioners from all backgrounds & abilities who have come together to be of service to others. We interpret the practice of yoga to mean "to come together & make whole" meaning everything & everyone is connected & there is no separation between mind and body, nor between each of us as individuals🙏 . . Charity Workshop @triyogauk Ealing Studio Fri, 6 December 2019 19:45 - 21:45 Open to all. £30 (£25 early bird until 29th November) Link in bio . . All profits to OURMALA 💚 A huge Thank You to @triyogauk for giving us this space for this event & for all your support for @ourmala classes & clients in providing us & them a space to heal & breathe #heretobe 🙏 #fiercecalm #ourmala #triyoga #triyogaealing #bethechangeyouwanttosee #yogacommunity #zephyryoga #zephyrwildman
Join us for another EPIC Yoga Adventure in Morocco Join us for another EPIC Yoga Adventure in Morocco. There is cycling & hiking options. 23-28 March 2020!!! Join us in the Moroccan SUN! 🌞 Yoga Retreat at Azaren.ma #zephyryoga #zephyryogaretreats #zephyrwildman #azaren #azarenmorocco #yogamorocco #yogatravel #yogaadventure #yogaretreat #yogaholiday #yogadestinations #cycling #cycleholiday #cyclingholiday #cyclingretreat #cyclemorocco #cyclingmorocco #roadbiking #hiking #hikingadventure #hikingholiday #lululemon #lululemonuk #lululemonambassador #ambassadorlove
Fierce Calm x lululemon Marylebone Giving Back • Community . We need your help in helping others! Join us & our partners lululemon for donation based yoga & meditation classes with a difference in London throughout December . For many the holidays are a time for festivities, fun & connection, however they can be a challenging time for many of us too. That's why we're partnered with our friends at @lululemonuk Marylebone & Harrods London to do what we can for the most vulnerable members of our community on our streets this winter by asking you to bring along to the store items to help the homeless, particularly items for women without a roof over their heads at this time of year . On the 8th December @lululemon & @Fierce_calm ambassador Zephyr Wildman will guide you through a morning yoga flow to set us up for a month of magic . On the 22nd Maude Hirst is representing Fierce Calm through a gentle meditative flow to spread the love & light just in time for Christmas week . Both classes run between 10.30-11.30 at lululemon Marylebone. Booking on Eventbrite link in bio ------ We have teamed up with The Care Pack, a charity that helps London's homeless survive the harsh winter months by donating backpacks containing items that will make most impact not just in terms of survival but also psychological wellbeing . All of us believe in the right to dignity and that especially at this time of year, small things such as deodorant and lip balm help to lift the spirits of someone who is going through an incredibly difficult time . An essential item for women, that has not yet been included in the Care Pack are sanitary pads. If you would like to support, bring some sanitary pads to your class & we will include in either the backpacks or donate to the local shelter . We will be distributing a number of Care Packs to beneficiaries closest to our @lululemonuk stores in Marylebone and Harrods on December 22nd . If you can't make it to a class, but still wish to help out, we would be enormously grateful to anyone who could drop items off at lululemon Marylebone High St before the 22nd . Thank You 💚 . ------ Find out more about the CarePack http://thecarepack.co.uk/
What an evening feast with friends and a bottle of What an evening feast with friends and a bottle of 1996 La Tâche. Thanks for sharing @asgrande ❤️ 🍷 Happy Birthday!!! Love hanging out with wine nerds.
#Repost @ourmala ・・・ Our wonderful OURMALA a #Repost @ourmala ・・・ Our wonderful OURMALA ambassador Zephyr Wildman is delivering a two hour workshop hosted by Fierce Calm and triyoga Ealing in aid of OURMALA on December 6th. This beautiful evening will include discussion, asana, mediation and a sound bath. Book via the homepage of ourmala.com ⁠ ⁠ We are so thankful to everyone involved. Events such as this enable OURMALA to provide free healing yoga classes to people seeking international protection who really need space to breathe, especially at this time of year.⁠ ⁠ #OURMALA #yogaforourmala #yogaforrefugees #refugees #compassion #lovenothate #humanity #humanrights #yoga #charity #withrefugees #helprefugees #refugeeswelcome #thisisyoga #community #yogacommunity #fiercecalm #lululemon #lululemonuk #lululemonambassador #zephyrwildman #zephyryoga
@yogahub Camden January 18th & 19th 2020 9.30am-5 @yogahub Camden January 18th & 19th 2020 9.30am-5.30pm (both days) Early Bird: €199 before Dec 1st 2019 €230 after Dec 1st 2019 This 2-day workshop aims to break down the various yoga anatomy theories that have been passed down for generations against more recent medical findings to help students and teachers alike communicate in safer and more effective ways. As Yoga has matured in the West, our community has been fortunate enough to have help and guidance from complimentary professionals such as Physiotherapists, Osteopaths and others in the medical field who have studied our practice and helped to create the modern, westernised Yoga culture. A fusion of technology, techniques and integrated information in the last fifty years has brought Yoga and Kinaesthesia together and created more understanding of the way our bodies move during our practice along with the benefits and dangers. As much as this new understanding has helped our practice evolve, ’Old school’ language and ‘wives tales’ that are still floating about our yoga communities and being passed on to students, still exist. Our community is guilty of claims of health benefits that sometimes can be untrue and dangerous. The medical community has been taking notice and unfortunately complaints that yoga has started to cause injuries, due to poor teaching, limited anatomical understanding and unsafe adjustments are now common. Understanding of kinesiology and anatomy need to be on the forefront of any Yoga Teacher’s curriculum in order to create safe sequences and informed practices for all of our students.The Course This will be an interactive workshop to test the theories of do’s and don’ts on each other and to come to an experienced conclusion that should leave each yoga student better-informed. The goal is to create an approach to give teachers the skills to be safer and more effective in their community. This course is for students and yoga teachers who want to improve their use of language in their classes, understand basic anatomy, bio-mechanical movements and health benefits to enhance the living tradition of Eastern Yoga in the modern world. #yogaanatomy #yoga #yogahubdublin #zephyryoga
Fierce Calm : Becoming a force for change, from ou Fierce Calm : Becoming a force for change, from our mats out into the world. Triyoga Ealing Studio Fri, 6 December 2019 19:45 - 21:45 Open to all. £30 (£25 early bird until 29th November) In this workshop, in aid of @ourmala , @fierce_calm ambassador and @triyogauk teacher Zephyr Wildman will explore the concepts of looking within and shifting our own limited beliefs and thinking. Through discussion, asana practice, meditation and a glorious sound bath, you will consider how we can begin to transform your relationships, global and individual, from fear and exclusion into love and inclusion. During the practice we will contemplate what would it be like to live without fear, self-doubt, anger or resentment. What would it be like to break the cycle of suffering? What would it feel like to be content, free, fulfilled, joyous, serene, trusting and still? We aim to lift the mask to reveal what is always there: the state of yoga – this light, serenity and calmness as a result of stilling the thoughts and feelings within. How can we be a force for change, a force of love, from the inside out, from our mats out into the world? To book go to link in bio. #fiercecalm #ourmala #triyoga #triyogaealing #yogacommunity #yoga #yogaworkshop #zephyrwildman #zephyryoga #lululemon #lululemonuk #lululemonambassador
#Repost @movementformodernlife http://mfml.co/zep #Repost @movementformodernlife http://mfml.co/zephyr ・・・ Get with the moon flow - an amazing Lunar Vinyasa class with @zephyrwildman 🌒🌓🌔🌕🌖🌗🌘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This practice is delicious for healing, recovery and nourishing your body - whether as part of your cycle, or the day after the night before, the day after a big athletic event or simply to settle the nervous system. Welcome to the perfect spa for body, mind and soul. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find the full class online at https://movementformodernlife.com/yoga-class-173-vinyasa-lunar-practice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mfml #movementformodernlife#redschool #womenswellness #womenswellbeing #womensupportingwomen #yogaheals #mindfulness #mooncycle #yogaforhealing #periodyoga #womenshealth #mondaymotivation #womenspower #loveyourperiod #periodsbelike #radicalselflove#radicalyoga #menstrualhealthmatters #menstruationmatters #cycleawareness #hormonebalancing #yogalifestyle #yogaforlife #yogaforallbodies #adhomukhasvanasana #yogapractice
Support, remember & share stories of those who ser Support, remember & share stories of those who serve our countries for future peaceful times. #remembranceday
Making memories in St Mawes. Enjoying our time tog Making memories in St Mawes. Enjoying our time together walking, eating and laughing (at our dog Boise) #goodtimes @hoteltresanton
Celebrating 6 years of marriage and 29 years of fr Celebrating 6 years of marriage and 29 years of friendship. I adore my beloved husband and best friend Christian @xxiiaann1226 He is the better half of our lives: partner, parent, chef, adventurer, comedian and friend. I am deeply grateful to get to share life, walking and experience this journey next to an incredible man. I love him so. #pda #ilovemyhusband
It’s the end of our Cornish Coastal Walking & Yo It’s the end of our Cornish Coastal Walking & Yoga Retreat and had a blast! Literally! So grateful to the wonderful group of Yogis who joined @charlie.polizzi and myself diving deep into practice. Huge thank you to all at @hoteltresanton who took amazing care of us, attending to every little need and detail. They made the whole experience sparkle! Contact Tresanton direct to book for next years retreat! 2-6th November 2020!!!! #zephyryogaretreats #zephyrwildman #zephyryoga #yogaretreat #yogaholiday #yogatravel #yogaadventures #lululemon #lululemonambassador #lululemonuk #ambassadorlove #tresanton #tresantonhotel #stmawes #cornwall #hoteltresaton #yogacornwall #yogastmawes #walkingretreat #walkingholiday
Eye Pillows by @yogaclicks ✨Tried and tested by Eye Pillows by @yogaclicks ✨Tried and tested by @hoteltresanton Yogis! With or without Lavender 🌿 WILD15 discount code 🦋 #yogaclicks #eyepillow #madebyyogis #yogagifts #tresanton #hoteltresanton #zephyryoga #zephyryogaretreats #zephyrwildman
Coastal fun @hoteltresanton on retreat. #remembra Coastal fun @hoteltresanton on retreat. #remembranceday #britishlegion #zephyryogaretreats #zephyrwildman #zephyryoga #yogaretreat #yogaholiday #yogatravel #yogaadventures #lululemon #lululemonambassador #lululemonuk #ambassadorlove #tresanton #tresantonhotel #stmawes #cornwall #hoteltresaton #yogacornwall #yogastmawes #walkingretreat #walkingholiday
Morning swim is becoming a theme to my retreats. # Morning swim is becoming a theme to my retreats. #livemore @hoteltresanton #zephyryogaretreats #zephyrwildman #zephyryoga #yogaretreat #yogaholiday #yogatravel #yogaadventures #lululemon #lululemonambassador #lululemonuk #ambassadorlove #tresanton #tresantonhotel #stmawes #cornwall #hoteltresaton #yogacornwall #yogastmawes #walkingretreat #walkingholiday
First coastal walk and rubbish collection! Support First coastal walk and rubbish collection! Supporting my friends @plastic_patrol @lizzie_outside cleaning up our environment one outing at a time. This is how we role on #zephyryogaretreats !!! Gorgeous day with some incredible Yogis! Joyous and blessed to here @hoteltresanton again. #zephyrwildman #zephyryoga #yogaretreat #yogaholiday #yogatravel #yogaadventures #lululemon #lululemonambassador #lululemonuk #ambassadorlove #tresanton #tresantonhotel #stmawes #cornwall #hoteltresaton #yogacornwall #yogastmawes #walkingretreat #walkingholiday #plasticpatrol
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