Zephyr Yoga

online guide for your yoga community

Primary Menu

  • Classes – London
    • The Life Centre Notting Hill
    • Triyoga- Soho and Ealing
  • Workshops – London
    • The Path of Tender Resolve – Meditation Workshop, 24th June 2-4pm
    • 5 Prana Vayu Workshop 23rd June 2-4:30pm
    • Lululemon Sweatlife London Festival 24th June 9:30am!
    • Trews Fields Cancer Awareness Festival, 7 & 8 July
    • Wilderness Festival 2-5th August 2018
    • Yoga Teaching Do’s and Dont’s – Working with Yoga Anatomy to be a Safe and Effective Yoga Teacher
  • Workshops/Classes/Retreats
    • Summer Swiss Alps Yoga-Hiking retreat with Zephyr Wildman & Alida O’Connor 23-28 JULY, 2018
    • Secret Yoga Club retreat 22nd August – 29th August 2018 Villa Lena, Tuscany
    • Cornish Coast Yoga & Walking Retreat with Zephyr Wildman at Tresaton Hotel 26-30th November 2018
  • Contact Zephyr

Triyoga

Join Zephyr at Triyoga for her weekly scheduled classes located at

Triyoga Soho Wednesdays Warm Vinyasa Flow 6-7:15pm

Triyoga Ealing Saturdays Vinyasa Flow 9:30-11am, Meditation & Mindfulness 11:15-12pm.

triyoga Ealing
triyoga Ealing
triyoga Ealing
triyoga Ealing
triyoga Ealing
triyoga Ealing
triyoga Ealing
triyoga Ealing
triyoga Ealing
triyoga Ealing

To pre-book to ensure your spot, click here.

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Recent Posts

  • 5 Prana Vayu Workshop 23rd June 2-4:30pm
  • Trews Fields Cancer Awareness Festival, 7 & 8 July
  • Savasana – sweet, sweet Savasana
  • Preamble – Innerluminosity- It’s probably a made-up word
  • Warmup – Rasa- Honouring what you are feeling
  • Preamble – Rasa – Honouring what you are feeling
  • Preamble – Bhava – Feeling of Emotion
  • Meditation – Prana Dharana
  • The Path of Tender Resolve – Meditation Workshop, 24th June 2-4pm

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The Community

  • About Zephyr
    • Conscious2 Interview
    • Happy Place Podcast with Fearne Cotton & Zephyr Wildman
    • Simply Divine TV Interview
    • Testimonials
  • The Life Centre
  • Triyoga
  • My teachers
  • A few of my recommended books
  • Online Yoga Classes below
    • Movement For Modern Life
      • 30 Day Transformation through Yoga
      • Online Yoga Class “Free the Upper Body”
      • Online Yoga Class “Healthy Happy Hip”
      • Online Yoga Class “Post Travel Yoga for Hips, Shoulders & Backs”
      • Online Yoga Class “After Travel: Digest and Stretch”
      • Online Yoga Class “Relax & Restore Post-Flight”
      • Online Yoga Class “Sunday Chill”
      • Online Yoga Class “Lunar Practice”
      • Online Yoga Class “Headstand Feetup Tutorial”
      • Online Yoga Class “Hard Core Twists”
      • Online Yoga Class “Pregnancy: Trimesters 2 & 3: Vinyasa Flow”
      • Online Yoga Class “Pregnancy: Trimesters 2 & 3: Dynamic Hips”
      • Online Yoga Class “Pregnancy: Trimester 2 & 3: Daily Floor Flow”
      • Online Yoga Class “Pregnancy Core”
      • Online Yoga Class “Pregnancy Warm Up”
      • Online Yoga Class “Pregnancy Hips”
      • Online Yoga Class “Morning Vinyasa”
      • Online Yoga Class “Daily Floor Flow”
      • Online Yoga Class “Core Flow”
    • Conscious2
      • “So Hum” Online Yoga Class
      • “Lunar Practice” Online Yoga Class
      • “Building Agni” Online Yoga Class
      • “Om Mani Padme Hum” Online Yoga Class

Zephyr's Instagram

So surprised & chuffed to see so many students show up for 9:30am Sunday @lululemonuk #sweatlife Class! Felt so supported by the team & students. Enjoy the rest of SWEATLIFE! #sweatlifefestival #lululemon #lululemonambassador #ambassadorlove #thisisyoga #beherenow #weareyoga #sharingtheknowledge #thelifecentre #yogacampus #triyoga #triyogaealing #parayoga #parayogalondon #zephyrwildman #zephyryoga From my experience of Presence, it takes three forms I can measure; Awareness - natural wakefulness effortlessly perceiving without doing. Truth - the simple reality of nature arising & falling away. Love - the tender receptiveness connecting us with all life & belonging. I practice Yoga & Meditation to connect, rest, heal and trust the unlimited resource of Receptive Presence within me which is reflected in the life I perceive. . Thanks to @niki_natarajan for the photo idea xxx #yoga #meditation #tantra #parayoga #parayogalondon #sharingtheknowledge #thisisyoga #beherenow #weareyoga #yogainspiration #yogaphilosophy #yogapsychology #prana #zephyrwildman #zephyryoga We’ll be @lululemon #sweatlifefestival this weekend 23/24th June at Tobacco Dock 💫 To find out more about @Ourmala in person and our work with refugee and asylum seeking people in the UK, come say 👋 to our friendly team of volunteers😊 . . You’ll also find our wonderful ambassador @zephyrwildman will teaching a class on Sunday 24th at 9.30am and @Ourmala Founder ~ @emilybrettyoga teaching slowflo & chill yoga at 12.30pm same day 🧘‍♀️ . For more info on booking your spots in either or both of these yoga classes, visit >> @emilybrettyoga AND @zephyrwildman 🙏🏼💫💕 #lululemonambassador #ambassadorlove #lululemon #lululemonuk #thisisyoga #beherenow #weareyoga #sharingtheknowledge #thelifecentre #triyoga #triyogaealing #parayoga #parayogalondon #ourmalaambassador #ourmala #zephyryoga #zephyrwildman Celebrating International Yoga Day honouring @ourmala work with supporting Refugees & Asylum Seekers who are registered at the home office. They offer Yoga classes, crèche for their children, English lessons, health & legal advice. A few ways to support yourself: Practice Online with @emilybrettyoga founder of Ourmala & myself on @movementformodernlife go to http://mfml.co/zephyr . Join me at my 5:30pm Ourmala Class @thelifecentre Notting Hill. For 1 ticket sold, Ourmala supports two people! . @triyogauk are marking the occasion by donating one pound to Ourmala for every #weareyoga story that is shared with the hashtag as well as the @triyogauk tag! . So many ways to be of service to the greater community as that is ultimately why we practice, isn’t it?!!!! #tobeofservice #serveothers #internationalyogaday #ourmala #mfml #movementformodernlife #yogaonline #thelifecentre #triyoga #weareyoga #thisisyoga #beherenow #sharingtheknowledge #doyoga #lululemon #lululemonuk #lululemonambassador #ambassadorlove #ourmalaambassador #parayoga #parayogalondon #zephyrwildman #zephyryoga #Repost @innerseed with @get_repost ・・・ Therapeutic Yoga (Anatomy & Physiology 40 hrs TTC) . . . By @zephyrwildman: 'In this workshop we will focus on our Flexion Addiction. An example of flexion addiction is illustrated by our modern human tendency to sit too much and for too long which causes movement syndromes leading to chronic back pain. 🧘 The main objective for this workshop is to inform students on how to create pain-free movement by restoring postural balance. We will learn how to preform postural assessment and use yoga-asana and simple movement based techniques to therapeutically address the imbalances. 🧘 Using the information gathered from the workshop we can start recovering from this amnesia, re-connecting and support this ongoing process of healing.' 🧘 Zephyr is a Senior Yoga Teacher & Massage Therapist, Westfield's Lululemon Ambassador @lululemon. Her objective in practicing and teaching yoga is to restore pain-free movement by resetting postural alignment in stillness and in dynamic movement. . . . 🍃Registration open! 🍃Date: October 16-20, 2018 🍃Location: Abu Dhabi @thestudiouae 🍃For more details on this training contact laura@innerseeduae.com or visit www.innerseeduae.com . . . Spreading the love of life🍃#InnerSeed #InnerSeedTraining #GrowthFromWithin #Wellness #YogaTherapy #DubaiYoga #DubaiYogaTeacher #YogaTraining #InDubai #DubaiYogaLife #Yoga #TherapeuticYoga #AbuDhabiYoga #YogaTraining #AbuDhabiYogis #AbuDhabiWellness #AbuDhabiFitFam #InAbuDhabi #DubaiFamilies #DubaiActivities #AbuDhabiActivities #DubaiWellness #uaefitness #we_abudhabi #abudhabiimages #abudhabibloggers #abudhabisports #abudhabifitness #DubaiYogaLovers #AbuDhabiEvents I will be teaching Sunday 24th June 9:30am so come out and experience this weekend of Bhoga! For the first time, @lululemonuk will be hosting Sweatlife across two days this year with incredible studios, the best yoga teachers, awesome speakers and some of the finest PT’s and instructors that the UK has to offer . . To book tickets visit http://bit.ly/sweatlife_festival . #lululemon #lululemonuk #lululemonambassador #ambassadorlove #thisisyoga #beherenow #weareyoga #sweatlife #sweatlifefestival #yogafestival #yogalondon #yogainspiration #bhoga #parayoga #parayogalondon #thelifecentre #triyoga #triyogaealing #yogacampus #zephyrwildman #zephyryoga The only thing tastier than me might be Zèphyr from @pierremarcolini 😏 Now I have to try to wrestle it back from ‘Edwardo Negro’ (my car’s avatar) . Thanks to a lovely student this morning for gifting me this tastier treat! ❤️🤸🏼‍♀️🧘‍♀️🙏 #morningtreat #chocolatelover #peirremarcolini #zephyrchocolate Thursday 28th June 7-9am I will be teaching Rooftop Yoga @aviaryldn with @triyogauk Yoga & Breakfast with incredible views of London! . To book go to http://aviarylondon.com/Roofit . @etmgroup #rooffit #aviary #rooftopyoga #summeryoga #triyoga #triyogaealing #yogalondon #weareyoga #beherenow #thisisyoga #lululemon #lululemonuk #lululemonambassador #ambassadorlove #parayoga #parayogalondon #zephyrwildman #zephyryoga Peak Yoga & Hiking 23-28 July @valsanaarosa !!! Join @alidaoconnor & I for an AMAZING adventure this summer! Yoga 2x a day, mountain lake swims, star-lite night hikes, 5 ⭐️ Spa & more. They have created the most incredible program for our group! To book go to link in bio! #peakyoga #yogaretreat #yogaholiday #yogaswitzerland #yogatravel #yogaadventure #lululemon #lululemonuk #lululemonambassador #ambassadorlove #thisisyoga #weareyoga #beherenow #parayoga #parayogalondon #zephyrwildman #zephyryoga Just finished 3x NEW Yoga practices for @movementformodernlife and 1x Meditation practice! I definitely deserve tons of kisses from Grace ❤️ Thanks @katfarrants for the great support over so many years! And thanks to Josh for being super kind while filming me. . Visit the practices by using the code: zephyr.wildman or go http://movementformodernlife.com/#_a_zephyr.wildman to practice with me online!!! 30 day Transformation Series, 20+ other practices and much more. #movementformodernlife #mfml #onlineyoga #yogaonline #homepractice #yogaathome #yogaeverywhere #yogaeveryday #lululemon #lululemonambassador #ambassadorlove #thisisyoga #beherenow #weareyoga #parayoga #parayogalondon #zephyrwildman #zephyryoga Next weekend there are many opportunities to practice with me: . Saturday 23rd @triyogauk Ealing Prana Vayus Workshop 2-4:30pm . Sunday 24th @lululemonuk Sweatlife Festival 9:30am . Sunday 24th @thelifecentre Notting Hill Vipassana Meditation Workshop 2-4pm . Links to events on my website, look at my bio #lululemon #lululemonuk #lululemonambassador #ambassadorlove #beherenow #thisisyoga #triyoga #triyogaealing #weareyoga #thelifecentre #tlc #yoga #yogafestival #yogalondon #yogaworkshop #parayoga #parayogalondon #sweatlife #sweatlifefestival #sharingtheknowledge #zephyrwildman #zephyryoga I will be teaching next Sunday 24th June 9:30am at @lululemonuk Sweatlife Festival as well as... . #Repost @emilybrettyoga ・・・ Next Sunday I'll be teaching the Slowflo & Chill Yoga session at @lululemonuk's #sweatlife festival. So looking forward to seeing everyone on the mat ❤️ Booking essential ~ 12.30 - 1.15pm. . @ourmala ~ please share 🤗 . . This pic is with my pal @zephyrwildman going into #prasaritapadottanasana A in the @movementformodernlife studio #lululemon #lululemonuk #lululemonambassador #ambassadorlove #sweatlife #sweatlifefestival #yogafestival #ourmala #movementformodernlife #mfml #zephyrwildman #zephyryoga Love my girls singing to us before bed. Join me at @lululemonuk Sweatlife Festival 24th June at 9:30am for Breath-Centric Vinyasa! . Book now! https://sweatlife2018.sched.com/mobile/#2018-06-24 . Photo by @karen_yeomans #sweatlife #sweatlifefestival #sweatlife2018 #lululemonuk #lululemon #lululemonambassador #ambassadorlove #thisisyoga #beherenow #weareyoga #triyoga #triyogaealing #yogafestival #yogalondon #parayoga #parayogalondon #zephyrwildman #zephyryoga Hair by @alhohne !!! I am truly grateful for all my private clients who raved about Andre’s home visits as he will always now be my hairdresser from now on! What a wonderful spirited man ❤️🙏 #besthairdresserinlondon #besthairdresser #londonhairstylist #hairathome #andrehohne Boise is trying to block my 3rd Eye from SHINING ☀️ or he thinks a ball is going to help inspire my practice 😆 #frenchie #frenchbulldog #boiseboy #dogyoga #yogapractice Trying to do a bit of yoga before my next client and Boise is being such a BOY-Dog. #frenchie #boiseboy #frenchbulldog #dogyoga Back in London teaching. This week’s theme Gayatri! @thelifecentre & @triyogauk #thelifecentre #triyoga #gayatri #gayatrimantra #mantra #pranayama #asana #intention #parayoga #parayogalondon #lululemonambassador #ambassadorlove #thisisyoga #beherenow #weareyoga #sharingtheknowledge #zephyrwildman #zephyryoga Last full day at Azaren. Such a lovely experience with another amazing group of Yogis! So lucky am I to have such wonderful students and friends. So chuffed. #yogaretreat #yogaholiday #yogatravel #yogamorocco #yogaadventures #lululemon #lululemonambassador #lululemonuk #ambassadorlove #thisisyoga #beherenow #zephyrwildman #zephyryoga It’s our last full day at Azaren. I think the Moroccan Sun has enticed the seed within me to grow and bloom a smile on my face. . Thanks @niki_natarajan for all the cheeky photos xxx #yogaretreat #yogaholiday #yogatravel #yogamorocco #yogaadventures #lululemon #lululemonambassador #lululemonuk #ambassadorlove #thisisyoga #beherenow #parayoga #parayogalondon #zephyrwildman #zephyryoga

All Posts, Workshops and Retreats by Month

  • June 2018 (2)
  • May 2018 (10)
  • April 2018 (1)
  • March 2018 (4)
  • February 2018 (2)
  • January 2018 (5)
  • December 2017 (3)
  • November 2017 (1)
  • October 2017 (2)
  • September 2017 (1)
  • August 2017 (1)
  • July 2017 (2)
  • June 2017 (1)
  • May 2017 (11)
  • April 2017 (4)
  • March 2017 (1)
  • February 2017 (3)
  • January 2017 (4)
  • November 2016 (1)
  • October 2016 (2)
  • June 2016 (2)
  • May 2016 (1)
  • April 2016 (3)
  • February 2016 (4)

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