Zephyr Curates – Dedicated members – Back Care and Core 8+ Classes

“I have had a lot of requests for Asana that can help relieve back pain. I think a lot of our modern-life routines tend to create bad habits of sitting for far too long in front of a computer or slouched over a phone. Our lifestyles can really create a lot of pressure on our neck and back, in fact, it is one of the most common reasons people got to the doctor or miss work. Slipped discs, sore necks and strained spinal ligaments are just a few of the consequences of poor spinal hygiene. Below I have put together a collection of classes that focus on spinal health and alignment during practice as well as the complementary balancing force for a healthy back; strong core. These can be very physical practices, so you might just feel a bit of fire! Enjoy. Big Love” Zxxx

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Compact Practice – Back Care Abduction Practice – 34 minutes

Compact Practice – Inspiring Feet and Posture – 40 minutes

Compact Practice – AUM Warrior Sequence – 34 minutes

Compact Practice – SO HUM Warrior Sequence – 22 minutes

Compact Practice – SO HUM Warrior Sequence 2 – 27 minutes

Zephyr Yoga Home Practice – Bed Yoga – 72 mins

Compact Practice – Shoulder Work to Relieve Slouching – 20 minutes

Upper Body Focused Practice – 1 hour practice

Zephyr Zoom Rewind Yoga Practice – 4 Desires 87 mins

Back Care Pelvis & Core Stability – 52 minutes

Teaching & Practice Tip Utkatasana with Abduction – 2 minutes

Teaching & Practice Tips Chaturanga/Half Chaturanga & Cobra – 2 minutes

Teaching & Practice Tip Upward Dog & Cobra – 2 minutes

Teaching & Practice Tip Virabhadrasana 3 – 2 minutes 30 seconds

Teaching & Practice Tips Padottanasana – 4 minutes 30 seconds

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