ZEPHYR CURATES – Dedicated Members – SELF EMPOWERMENT – 8+ CLASS

“I have had a few conversations recently on the distinct difference between the terms; power and empower as we find ourselves in these uncertain times. Power is usually a term we use when we want to have control over something, others or our surroundings. Empowering has to do with making stronger and more confident and when we turn this intention towards ourselves and pepper our own practice with an intention of self-empowerment, well, the possibilities are endless. I like to introduce themes of self-empowerment to Asana and Meditation practices as much as possible, because if you don’t empower yourself, its a rare occurrence that somebody else will and the benefits of it, going through this modern world, pay dividends. Enjoy these practices and meditations and remember to take these teachings with you off the mat, where it really counts, as well. Big Love Zxxx

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