Zephyr Meditation Home Practice

Meditations written by and spoken by Zephyr with a number of themes and topics to choose from.

HUM SA Spinal Kriya

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Pranayama Meditation

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Loving Kindness Self-Care

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Waves of Emotions

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Smiling Meditation

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The Light Within You

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Loving Smile

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Loving Tortoise Smile

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Stilling the Lake of the Mind

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HUM SA Abiding in the Heart

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Tonglen Practice of Loving Kindness

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