Below is a Zephyr Slow Motion Meditation Class that focuses on Elements.
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There are five basic elements of nature; Earth, Water, Fire, Air and Space (intergalactic medium that suspends everything in manifested form). This practice uses hand mudras in meditation to connect to these elements with the intention to experience them embodied and around us. The result of this practice should bring balance to the inner and outer ecosystem and to find harmony and connection within them.