Below is a Zephyr Slow Motion Meditation Class that focuses on Forgiveness.
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Forgiveness cannot be willed. However through practice we can become open and ready to prepare our hearts, mind and body to forgive the hurt that may still be present. This practice focuses on the forgiveness from the harm you may have caused others, the harm you cause yourself and the harm others have caused you. Cultivating a forgiving heart takes practice, so continuing to repeat this practice in and out your meditation space is vital, reminding yourself of the very basic human goodness, the desire to be happy and not to suffer.