Below is a Zephyr Slow Motion Meditation Class that focuses on The Granthis.
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This meditation explores the unravelling of the knots that bind us. Working with Pranayama Kriyas, Chanting and Visualisation we use these tools to work through the Physical, Energetic and Mental holding patterns that prevent the light of healing and intelligence of Prana from flowing freely throughout. This practice will clear the pathways to receive and follow our way back home in our embodiment, effortlessly abiding in loving awareness and dissolving back into the mystery of it all!