Below is a Zephyr Slow Motion Meditation Class that focuses on Gratitude.
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The intention for this practice is to reflect on the past, present and future blessings by connecting to sincere gratitude for the joys we experience in our lives. We honour our good fortune as well as the challenges, opening to the richness of our human experience. Refocusing on what we have, not what we lack. Join Zephyr in a deep dive into the delight of cultivating gratitude.