Below is a Zephyr Slow Motion Meditation Class that focuses on Hum Sa Spinal Kriya.
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Meditation is said to bring the mind into a state of awakening into pure consciousness absorbed by the oneness of being. There are many techniques to guide students to this state and one is using mantra. Mantra is said to protect the mind by focusing the mind on the sound, vibration and meaning of the words. HUM SA is used with point to point breathing to have this affect of focusing your concentration and leading it to dissolve into the state of wakeful consciousness. HUM SA loosely means “That am I”, that being consciousness. Our Kriya practice will have us effortlessly observing without doing, bathing in that enduring calm of mediation.