Below is a Zephyr Slow Motion Meditation Class that focuses on Loving Kindness and Prana Dharana.
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This practice uses Buddhist slogans and kind touch to inform, nurture and absorb the meaning of the words to inspire you to be held in loving kindness. Zephyr will encourage you to practice R.A.I.N.- as you recognise what surfaces in your practice, allow more breathing room to air out your pain and to take a deeper dive investigating the root of your pain, nurturing it with loving awareness. Prana Dharana is the technique of focusing your concentration on the energy that is behind the breath; the source of boundless energy, inherently healing and inspiring. This technique will guide you deeper to where you feel able to rest peacefully in meditation.