online guide for our yoga community
Below is a Zephyr Slow Motion Class that focuses on Nadi Shadona.
Any questions or comments, or any feedback please drop Zephyr a line. zephyrwildmanyoga@gmail.com
Preamble –
Practice –
Extra –
Alternate nostril breathing is a technique that helps focus your attention and refine your relationship to Prana – Life force creating a clear path to find your way back home within as you meditate.