ZEPHYR SLOW MOTION- NADI SHODANA Pranayama 1 and MEDITATION – Dedicated Member Access

Below is a Zephyr Slow Motion Class that focuses on Nadi Shadona.

Any questions or comments, or any feedback please drop Zephyr a line. zephyrwildmanyoga@gmail.com

Preamble –

Practice –

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Alternate nostril breathing is a technique that helps focus your attention and refine your relationship to Prana – Life force creating a clear path to find your way back home within as you meditate.