ZEPHYR SLOW MOTION- NADI SHODANA PRANAYAMA 3 AND MEDITATION – Dedicated Member Access

Below is a Zephyr Slow Motion Meditation Class that focuses on Nadi Shadona.

Any questions or concerns, and any feedback, please drop us a line. zephyrwildmanyoga@gmail.com

Preamble –

Practice –

Extra –

Alternate nostril breathing is a technique that helps focus your attention and refine your relationship to Prana – Life force creating a clear path to find your way back home within as you meditate.

%d bloggers like this: