online guide for our yoga community
Below is a Zephyr Slow Motion Meditation Class that focuses on Nadi Shadona.
Any questions or concerns, and any feedback, please drop us a line. zephyrwildmanyoga@gmail.com
Preamble –
Practice –
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Alternate nostril breathing is a technique that helps focus your attention and refine your relationship to Prana – Life force creating a clear path to find your way back home within as you meditate.