Below is a Zephyr Slow Motion Meditation Class that focuses on Vipassana Practice.
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Vipssana is a traditional Buddhist meditation practice developing mindfulness to see clearly or to have insight into the nature of all things. This simple practice works by resting your attention in moment by moment awareness with less and less effort. We will practice wakefully breathing, observing sensation, and passing thoughts and feelings. This practice develops your capacity to recognise when you get lost in the story line, gently drawing your awareness to note and label what it is, then guide your awareness back to moment by moment presence. When you truly surrender to being here now, resting in the illuminated emptiness, you open your innate inner wisdom of knowledge seeing into the nature of everything.