Below is a Zephyr Slow Motion Class that focuses on Waves of Emotion.
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This mediation offers you self-regulating tools to navigate a wide variety of difficult emotions we all feel. We can’t control all the storms in our lives, however, we can learn how to sail safely through them. We use intentions to anchor ourselves and connect to deep trust as a compass to wait out the storm. In the meantime, we use breathing techniques to manage the swell of feelings, learning to breathe through them until the storm passes and we can again calmly experience the sea of serenity as a result of our efforts.