Below is a Zephyr Slow Motion Meditation Class that focuses on Who are You.
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In this practice we explore the question “Who are you?” The practice of realising your true nature, what is behind the story of you and refining your relationship to the one who is perceiving moment by moment awareness. We recognise all sounds, sensations, thoughts and emotions are like the passing weather through the sky of your awareness. This meditation allows you to expand your horizons and help you understand who you are when you are not trying to be somebody but rather building a relationship to this wisdom of awareness and abiding effortlessly in loving wakefulness.