Below is a condensed version of Zephyr’s Week 38 September 14-20 themed practice on Anatomy of the Brain & Rewiring. For your convenience Zephyr has separated the preamble and the practice so you can keep your schedule or intention bespoke to you. If you connect with this practice and have a little more time, why not try the full version recorded on Zephyr Zoom Rewind.
Any questions or comments, please drop Zephyr a line. firstname.lastname@example.org