Below is a condensed version of Zephyr’s themed practice on Back Care with Abduction. Please note there is a very short Preamble which has not been separated from the practice. If you connect with this practice and have a little more time, why not try the full version recorded on Zephyr Zoom Rewind.
Any questions or comments, please drop Zephyr a line. firstname.lastname@example.org
(short)Preamble and Practice-