ZEPHYR YOGA COMPACT – CORE PLANK AND BACK BENDS – Dedicated Yogi ACCESS

Below is a condensed version of Zephyr’s Core Plank & Back Bends practice. For your convenience Zephyr has separated the preamble and the practice so you can keep your schedule or intention bespoke to you.

Any questions or comments, please drop Zephyr a line. zephyrwildmanyoga@gmail.com

Preamble –

Practice –

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