Below is a condensed version of Zephyr’s Core Plank & Back Bends practice. For your convenience Zephyr has separated the preamble and the practice so you can keep your schedule or intention bespoke to you.
You will have access to this Zephyr Compact Class for 24 hours from time of purchase.
Any questions or comments, please drop Zephyr a line. firstname.lastname@example.org