Below is a condensed version of Zephyr’s Core Plank & Back Bends practice. For your convenience Zephyr has separated the preamble and the practice so you can keep your schedule or intention bespoke to you.
You will have access to this Zephyr Yoga Compact class for 7 days from time of Purchase.
Any questions or comments, please drop Zephyr a line. firstname.lastname@example.org