Below is a condensed version of Zephyr’s Week 30 July 13-19 themed practice on Nirodha. Pardon the cicadas! For your convenience Zephyr has separated the preamble and the practice so you can keep your schedule or intention bespoke to you. If you connect with this practice and have a little more time, why not try the full version recorded on Zephyr Zoom Rewind.
You will have access to this Zephyr Compact Class for 24 hours from time of purchase.
Any questions or comments, please drop Zephyr a line. firstname.lastname@example.org