Below is a condensed version of Zephyr’s Week 44 October 26 – 1 November themed practice on NOW Yoga Begins Strength Back Bends. For your convenience Zephyr has separated the preamble and the practice so you can keep your schedule or intention bespoke to you. If you connect with this practice and have a little more time, why not try the full version recorded on Zephyr Zoom Rewind.
Any questions or comments, please drop Zephyr a line. firstname.lastname@example.org