Below is a condensed version of Zephyr’s themed practice on Raga in Practice. For your convenience Zephyr has separated the preamble and the practice so you can keep your schedule or intention bespoke to you. If you connect with this practice and have a little more time, why not try the full version recorded on Zephyr Zoom Rewind.
Any questions or comments, please drop Zephyr a line. firstname.lastname@example.org