ZEPHYR ZOOM REWIND CLASSES – Dedicated Yogi Access

The below video uploads are the archives of Zephyr’s LIVE Zoom Classes. Unless specifically labeled, each class is about 75 minutes long. If you missed a LIVE class or want to work on a practice that really worked for you, the below links are all available anytime for you as a Dedicated Yogi Member.

Week 46 November 9 – 15 Zephyr Zoom Rewind Class

Laya Yoga AUM Kriya

Strong Dynamic Vinyasa. Warm up that leads to Standing Warriors with AUM Chanting to help dissolve undigested physical, energetic and mental holding patterns. Finishing with AUM Spinal Kriya Meditation.

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Week 45 November 2 – 8 Zephyr Zoom Rewind Class

Shoulder Focus Vinyasa

Strong Vinyasa Flow to strengthen, open and release the shoulder girdle from life’s tensions and habitual holding patterns.

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Week 44 October 26 – 1 November Zephyr Zoom Rewind Class

NOW Yoga Begins – Strength Back Bends 45 Mins

Dynamic Vinyasa focusing on strength building Backbends and Twists. Open up to a willingness and be guided to the NOW state of consciousness.

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Week 44 October 26 – 1 November Zephyr Zoom Rewind Class

NOW Yoga Begins – Strength Back Bends 78 Mins

Dynamic Vinyasa focusing on strength building Backbends and Twists. Open up to a willingness and be guided to the NOW state of consciousness.

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Week 43 October 19-25 Zephyr Zoom Rewind Class

Kriya Yoga Gunas & Vayus

Dynamic Vinyasa weaving hip opening, core strengthening and forward bends. Pranayama Kriyas, Bandhas and Mudras are used to strengthen and clear the body and mind. This practice will help you feel grounded, supported and safe enough to release and let go of that which does not serve you. By the end of practice you will cultivate more energy to direct the intention of your day.

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Week 42 October 12 -18 Zephyr Zoom Rewind Class

Core & Arm Balancing

Dynamic Vinyasa that focuses on building ankle, knee and core strength. Build from the bottom up the ability to do Arm Balances with ease.

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Week 41 October 5 -11 Zephyr Zoom Rewind Class

Practice & Master Asana – Abduction

Dynamic Vinyasa that focuses on symmetrical poses using a belt to heighten the experience of abducting the legs and provide a greater core, pelvic and spinal stability. Repeating Forward and Back Bends using abduction to deepen your understanding of the efficiency of the action that creates space and strength. Using SO HUM as mantra to stabilise the mind as well as the body.

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Week 40 September 28 – October 4 Zephyr Zoom Rewind Class

Keep it Simple Twist

Dynamic Vinyasa weaving twists and forward bends. The practice of applying suggested areas of focus according to the Yoga Sutras to help break down the complexities of being human. A great practice to refine your technique, postures and breath work.

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Week 39 September 21-27 Zephyr Zoom Rewind Class

Step 1 Self-Awareness

Dynamic Vinyasa with 1:2 breathing. Creative sequencing to emphasise warrior variations and to help you find the courage to face yourself and acknowledge the suffering you might be holding. A positive way to process and let go. This is an ‘invitation to courageously change’.

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Week 38 September 14-20 Zephyr Zoom Rewind Class

Anatomy of the Brain and Rewiring

Pranayama-focused Vinyasa practice that weaves Western & Eastern psychology and philosophy to help you acknowledge and process what you might be carrying physically, emotionally and mentally. Using Pranayama (breath exercises) with a 1:1:1 breath ratio will heighten your ability to wake up and make better choices to best serve your goals and intention both on the mat and off. This practice is a good mix of movement, opening and strengthening poses with a well-integrated focus on breath work.

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Week 37 September 7-13 Zephyr Zoom Rewind Class

Sankalpa Shakti – Deepest Hearts Desires

Dynamic Vinyasa to purify, strengthen and stabilise the body and mind. Using Pranayama (breath exercises) Kriyas, Bandhas, and Mudras to reinforce your Sankalpa – Deepest Hearts Desire – with just as much effort on your Prana Shakti – Creative Energy – manifestation of your intention is achieved!

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Week 36 August 31-September 6 Zephyr Zoom Rewind Class

Progression of Prana Shakti

Vinyasa practice that applies the progression of Prana Shakti – Creative Life Energy.

1. Purification 2. Strengthening 3. Stability 4. Calmness 5. Lightness of Being 6. Direct Perception to Discernment 7. Absorbtion as the Light

This Forward Bend, Core and Hip Opening practice applies the skill in action to waken your embodiment in every gesture, grace of movement, sensation, emotion and thought into the Light of Creative Energy – SHAKTI.

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Week 35 August 24-30 Zephyr Zoom Rewind Class

Welcoming Mara for Tea

Dynamic Vinyasa of a variety of Vira – Courageous Warrior – poses to embody the attributes of Siddartha, the man who bravely faced his demons (in the form of Mara). After facing those demons, Siddartha found his true being; Buddha. Use of strong Standing Poses, mudras and mindfulness, will kindly guide you through each Krama – sequence to practice – concluding with your own acceptance of your demons and allowing you to find Siddartha ‘Welcoming Mara for Tea’.

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Week 34 August 17-23 Zephyr Zoom Rewind Class –

Indriyas – Enlivened Senses

A well-rounded Dynamic Vinyasa practice focusing on Indriyas – Enlivened Senses. This practice is designed to pull you out of auto-pilot mode and create a condition where you are focused and fully present to the sense of full embodiment.

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Week 33 August 10-16 Zephyr Zoom Rewind Class –

Returning Home Embodied

Vinyasa that explores all ranges of motion with the entirety of our home – the body. Forward/Back Bends, Hip Opening, Twists and Laterals are all part of the sequence. The intention of this practice is to move, breathe, live and love with more meaning and purpose and in the end, finding your way back at home within yourself.

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Week 32 August 3-9 Zephyr Zoom Rewind Class –

Four Golden Insights

Vinyasa Yoga Practice inspired by the book “4 Golden Insights” by Jonni Pollard. A creative sequence using Forward Bends, Hip Openings and Binding to reinforce the concepts Pollard teaches from the Vedic Tradition

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Week 30 July 20-26 Zephyr Zoom Zoom Rewind Class –

The Four Desires

This Vinyasa Practice focuses on strong core work, building the Pranic heat and create the fuel you need attain what you desire. Freedom Strong Core Work Twists, Standing and Supine Poses to build that FIRE – Agni!

The Four Desires (from the Vedas)- 1. Dharma – Purpose 2. Artha – Tools to support Dharma 3. Kama – Beauty 4. Moksha – Freedom

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Week 29 July 13-19 Zephyr Zoom Rewind Class –

Nirodha

Creative Vinyasa that builds physical, energetic and mental strength to rest in stillness, the goal of Yoga is Nirodha – Stillness, according to the Yoga Sutras. This practice will use Asana, Pranayama, Bandhas and Mudras to create the direct experience of activity to inactivity, to create effort to become more effortless.

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Week 28 July 6-12 Zephyr Zoom Rewind Class –

The Four Noble Truths

Vinyasa Practice with Twists, Forward Bends and Bandha Kriyas. This should leave you feeling strong, open and free as we apply the 4 Noble Truths of Buddhism to practice.

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Week 27 June 29-July 5 Zephyr Zoom Rewind Class –

Three Karmas

Vinyasa Practice building strength and flexibility. Karma means Action, acknowledging that we are a sum total of all the choices we have ever made. This sequence connects to the Warrior in you; to face life with courage and skill, refining your movement, breath and mind to make better choices aligned to your heart’s desires leading you closer to Spirit.

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Week 26 June 22-28 Zephyr Zoom Rewind Class –

Rasa Practice

Vinyasa practice focusing on Shoulder Release. Our upper body, especially our shoulders, is where we can hold emotional and mental feelings that may be stored in the body tissues. This practice uses the tools of Asana to give you the permission to feel, breathe and awaken more fully to what is yours to experience. This practice will leave you feeling peaceful and serene and hopefully like that “weight on your shoulders” has been lifted.

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Week 24 June 8-14 Zephyr Zoom Rewind Class –

Hanumanasana Working with the Wheel of Suffering

Vinyasa Practice that is designed to prepare you for the full splits applying the courage we need to face life’s greatest challenges. We will look to our practice to see the Kleshas, mental emotional afflictions, manifested in your life and cathartically process them to build the strength and dynamic ability to adapt to change with a greater sense of ease as we take the great leap of faith living our life with more love and meaning. A wonderful practice to gain a sense of overcoming and accomplishment.

The 5 Kleshas: Afflictions 1. Avidya – Ignorance 2. Asmita – Egotism 3. Raga – Attachment 4. Dvesa – Aversion 5. Abinivesha – Fear of Loss, Change or Death

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Week 23 June 1-7 Zephyr Zoom Rewind Classes –

Niyamas

Vinyasa Practice slowly moving in and out of standing poses to apply the Niyamas to yourself as you then hold the pose to deepen your understanding. Niyamas are the key to having a healthier relationship with ourselves. Guidelines, according to the Yoga Sutras, to prepare us for Asana, Pranayama, Pratiahara, Dharana, Dhyana and Samadhi.

Niyamas are- 1. Sauca – Cleaniness, Self-Care 2. Samtosa – Contentment 3. Tapas – Practices that Create Heat for Positive Change 4. Sva Dhyaya – Self-Study 5. Isvara Pranidhana – Surrendering to the God head of your Understanding

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Week 22 May 25-31 Zephyr Zoom Rewind Classes

Yamas

Vinyasa Practice slowly working with poses to build from the ground – up, exploring the space to apply the Yamas to the practice. The Asanas in this practice are Hip Opening, Forward Bends, Back Bends, Laterals and Twists. The intent of the practice is to open you to the entire space that you occupy, serving yourself before you go out to serve others in your community.

Yamas are the 5 guidelines and ethical disciplines which make up the foundation of all Yogic thought, helping reduce the suffering felt, providing greater space to create clarity in our relationships to others. 1. Ahimsa – Non-Violence in allowing space for others to be as they are and learn what they need to. 2. Satya – Truthfulness, honesty and transparence in our relationships, words and actions. 3. Asteya – Non-Stealing of time, attention, ideas, money or energy. 4. Brahamacharya – boundaries in maintaining our highest priorities to what matters most to us and not losing sight of it within our relationships. 5. Aparighaha – Non-Possessiveness, Letting go of Control.

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Week 21 May 18-24 Zephyr Zoom Rewind Classes

Chakra Vinyasa

Vinyasa practice working from the ground up the spine to unlock, activate and inspire the subtle body – Chakras. Each Krama or sequence will work with each Chakra theme.

The Chakras -1. Muladhara – Self-Preservation 2. Svadhistana – Self-Gratification 3. Manipura – Self-Identification 4. Anahata – Self-Acceptance 5. Vishudha – Self-Expression 6. Ajna – Self-Reflection 7. Sahasrara – Self-Knowledge

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Week 20 May 11-17 Zephyr Zoom Rewind Classes

Gunas in Practice

Vinyasa practice focusing on Lateral Extensions of the right and left sides to draw your attention to the centre of the embodiment and symbolism of the teachings of the Gunas. This will leave you feeling the equanimity of body, energy and mind.

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Week 20 May 11-17 Zephyr Zoom Rewind Classes

Gunas in Practice with Meditation

Vinyasa practice focusing on Lateral Extensions of the right and left sides to draw your attention to the centre of the embodiment and symbolism of the teachings of the Gunas. This will leave you feeling the equanimity of body, energy and mind and prepare you for the included Meditation.

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Week 19 May 4-10 Zephyr Zoom Rewind Classes

Prana Vayus – Practice

Vinyasa practice working with the movement of energy behind the breath that is called Prana Vayu. You will use a full range of motion and sequencing movement within the body to connect you to the Vayu – movement of the breath creating clarity, inspiration and healing.

Prana Vayus- 1. Prana Vayu 2. Apana Vayu 3. Samana Vayu 4. Vijana Vayu 5. Udana Vayu

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Week 19 May 4-10 Zephyr Zoom Rewind Classes

Prana Vayus – Practice with Meditation

Vinyasa practice working with the movement of energy behind the breath that is called Prana Vayu. You will use a full range of motion and sequencing movement within the body to connect you to the Vayu – movement of the breath creating clarity, inspiration and healing. A meditation is included with this practice.

Prana Vayus- 1. Prana Vayu 2. Apana Vayu 3. Samana Vayu 4. Vijana Vayu 5. Udana Vayu

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Week 18 April 27- May 3 Zephyr Zoom Rewind Classes

Koshas – Practice

Dynamic Vinyasa moving with the breath to guide us through the physical, energetic, mental and wisdom sheaths of our embodied experience called the Koshas. You will use SO HUM to connect to the sensation that penetrates the layers with movement to create clarity and transparency to find your way into the bliss sheath of wholeness and oneness of it all.

5 Koshas – Sheaths, Layers, Coverings 1. Annamaya Kosha – Physical 2. Pranamaya Kosha – Energetic 3. Manomaya Kosha – Mental 4. Vijanamaya Kosha – Wisdom 5. Anandamaya Kosha – Bliss

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Week 18 April 27- May 3 Zephyr Zoom Rewind Classes

Koshas – Practice with Meditation

Dynamic Vinyasa moving with the breath to guide us through the physical, energetic, mental and wisdom sheaths of our embodied experience called the Koshas. You will use SO HUM to connect to the sensation that penetrates the layers with movement to create clarity and transparency to find your way into the bliss sheath of wholeness and oneness of it all. All that preparation and effort for Anandamaya will apex with a meditation that is sure to bring a bit of Bliss.

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Week 17 April 20- April 26 Zephyr Zoom Rewind Classes

Kumbha – Vessel Practice

Vinyasa Practice that works with dynamic movement in and out of poses and then into twists, building a strong vessel to hold the brightest Prana/Life Energy that exists in you and to effectively utilise it as you go about your day.

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Week 16 April 13-19 Zephyr Zoom Rewind Classes

7 Stages of Yoga

Vinyasa Practice slowly working with the breath, while moving in and out of poses to apply the 7 Stages of working with Yoga according to the Yoga Sutras. 1. Self-Awareness 2. Self-Understanding 3. Self-Acceptance 4. Self-Discipline 5. Self-Actualisation 6. Self-Transcendence 7. Self-Transformation

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