Mondays, Wednesdays, Saturdays 9-10:15am Vinyasa Yoga (LIVE Streamed)
- Wednesdays 6-7:15pm Vinyasa Yoga (In Studio & Live Streamed)
- Thursdays 7:15am Meditation & 8-9:15am Yoga Open (In Studio & Live Streamed)
- Mondays 12:30-1:45pm Vinyasa & Meditation (In Studio ONLY)
- Tuesdays 6-7:15pm Vinyasa (In Studio & LiveStreamed)
- Tuesdays 7:30-8:45pm Vinyasa Foundations (In Studio & LiveStreamed)
- Wednesdays 12:30-1:45pm Vinyasa & Meditation (In Studio ONLY)
- Friday 1-2:15pm Vinyasa & Meditation (In Studio ONLY)
Unravelling the Knots that Bind Us Workshop
August 5 at 2-4pm @ Mission E1
Take your practice deeper by exploring Yogic philosophy with Zephyr in this workshop exploring the Granthis. The Granthis are best described as “knots” binding together the physical, energetic and mental aspects of our embodiment. These knots inhibit a healthy pranic flow of intelligence and function of these centres of embodiment. In Yoga practice, we work to experience the undigested information that gets stuck in these layers, discovering what causes the knots and how to unravel them in order to clear space to expand beyond the knot’s limitations.
There are three Granthis that cover six of our seven commonly known Chakras. Each of these Granthis are said to be the embodiment of three Hindu God-Heads:
- Brahma: The Creator,
- Vishnu: The Sustainer, and
- Rudra: The Roarer/Destroyer.
Using the philosophical meaning of these three Hindu God-Heads and their three Goddess Consorts, we will unravel the complexity of why we get knotted up in certain areas. The use of Yogic techniques will assist you in untying, opening and creating a free-flowing current towards seeking the clarity of direct expansive consciousness.
This workshop is suitable for everyone and includes, a lecture diving deeper into the concepts mentioned as well as a Tantric practice weaving breath-centric asana, pranayama, kriya, mudras, mantras, chakras and meditation. Join Zephyr in unravelling the knots and open the pathway to the expanded state of loving awareness.
Happy Place Festival Tatton Park
September 2 & 3 @ Happy Place Festival
Zephyr will be teaching workshops and classes on the Uplift Stage and Yoga & Stretch Tepee both days.
For uplifting experiences, inspiring talks, breathwork, meditation, exclusive book signings, tranquil spoken word, creative arts performances, children’s workshops, incredible small brands, delicious food stalls and so much more…
Due to phenomenal demand, the 2023 festival will be offering an even broader range of classes, food and stalls from a large selection of independent health and wellbeing brands.
There will be something for all the family to enjoy, with child-friendly activities such as hands-on Craft Workshops, Storytelling, Festival face painting, and lots more. Children’s tickets are available for those aged 5-16 years. Click here to find out more information and to book tickets.
3 Karmas for Skilful Action Workshop
December 9 at 2-4pm @ Mission E1
Action in Sanskrit is Karma. Karma carries the notion the fruit of your actions comes back to you, you can’t escape the consequence of your actions. There is always a cause and effect, for every action has a reaction, for every choice has a consequence. The cause behind your current situation is said to be your past Karma. This way of practice is seeing that life is not just happening to you, it is happening for you. That you’re a sum total of all your choices and actions. That your current life is a continuation of the past.
Yoga becomes a creative, dynamic activity that you can refine the physical, energetic and mental bodies and gain the ability to spontaneously manoeuvre without hesitation to take make things happen. We discover, in this practice, that to accomplish one’s intentions there has to be effort, practice and exertion, empowered by loving-awareness which is said to be our true nature.
This workshop is open to everybody and includes Vinyasa Practice, Lecture & Discusssion, Pranayama Kriyas, Mudras and Meditation.