This class is locked

To view it you should do one of the following:

Wk 132 – 8 Limbs – Asana – Posture

Asana is the third limb to the eight limb path of Yoga according to the Yoga Sutras. Asana is associated with ascetic austerities that are practiced to result in the state of mind being stilled and awakened. In Yoga Sutra 2.46 it states, to practice Asana you just need two things, Sthira – Steadiness and…