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Wk 145 – Rasas – Fear & Courage

Bhay means fear, Bhay-an-aka means full of fear, terror and dread. To worry is to fear the future. Nervousness is the restless nature of fear. Dread, terror and panic are all paralysing to our mind-body experience. If you suffer fear and dread, this practice will help you understand and overcome fear and help to bring you…